Hypnobirthing PLUS, Antenatal & Pregnancy Classes in Southport & Crosby, Liverpool
Are you ready to up your birth prep game? This is for you if you want MORE than a 'standard' pregnancy and antenatal class. Our classes are doula led, which means all the things we teach, we actually do when supporting someone who is in labour and giving birth!
Join the HUNDREDS and hundreds of people who have prepared for birth with us since 2016.
Our classes are held in Southport at our own studio The Hart Space & in Crosby, Liverpool.
Hypnobirthing PLUS
& Antenatal Classes
Listen, we know it can be really daunting and sometimes a bit scary looking into things. Our tried and tested courses have enabled HUNDREDS of parents unleash their own power and feel in control throughout pregnancy, labour and birth!
Hypnobirthing PLUS & Antenatal Classes
Interactive & Fun
Evidence Based
5 Star Rated
Tried & Tested
Birth Trauma
Support & Recovery
£100Hypnobirthing PLUS &
Antenatal Classes
£215 - £450Pregnancy Relaxation, Breathing & Yoga
£10 - £50Nurturing Baby
Massage & Baby Yoga
From £40" I can honestly say that I found giving birth to be such an amazing and empowering experience, and didn’t feel as if I could describe what I felt as painful. I turned to Colin about 5 minutes after Otis was born and said “well that was ok, I’d do that again”, and I can’t wait for the next time! I’m so grateful to Jenie and Sharron for helping me to have such a positive experience. "
"Jenie is amazing! I was really anxious about the birth of baby no. 4, and the whole experience was so much better this time, even with lockdown restrictions, thanks to her. No matter what number child you are on it's not too late to get help! Can highly recommend to everyone."
"I did the stereotypical man thing, went along with it for an easy life. How glad I am now that we went, the sessions were massively informative for me and put my mind at rest about a number of issues. Jenny supportively targeted a lot of information, things to do or tools for me to use to help my wife and baby- overall it made me feel much more included in the labour and birth"
What others
have said!
Our Birth Stories
Hypnobirth at Ormskirk Maternity- ‘I can’t express how proud I am of her’
Birth StoriesWelcome to the world and congratulations!!! Bianca and James welcomes their little lady into the world and have given me permission to share this with you. These guys prepared for birth with pregnancy yoga, relaxation and Hypnobirthing P...
‘The one where I felt in control..’ – Rachels 3rd birth at Ormskirk Maternity
Birth Stories” My 3rd and final baby… Grace Eve arrived 7th September at 2.45am. My past two pregnancies I didnt really look into hypnobirthing much… but after my second birth being quite traumatic I decided I didn’t want my third birth to be the sam...
‘Some of the most informed decisions I have ever made.’ Ginas 2nd Hypnobirth, a beautiful home birth
Birth StoriesThe homebirth story of Jensen Sorry…it’s a long one! This story starts on Monday 10th February, I woke up still feeling nauseous from the night before and wondered…could this be the start of something? I still had two days to go un...
Michelle’s 4th baby, and oh was it lovely!
Birth StoriesAllura Sheila 23.7.20 weight 7LB. Michelle said: “I am so glad I contacted you, because you were amazing Jenie! Even though I was 45 years old and having my 4th baby, I wanted help, and you proved it’s never too late to get help. The...
Calm, supported and empowered
Birth Stories“I breathed through my contractions, listening to my midwife and staying calm throughout.” “I felt completely in control of what was happening” “I don’t think I/we would have managed the whole process quite so well if we hadn...
Overwhelmingly empowering – Water birth at Whiston Maternity
Birth Stories“Our little girl, Amelie Winter Rose, was born on the 19th February at 12:59pm weighing 7lb 13.5oz via water birth. Our full birth story… I woke up on the morning of our guess date, 17th feb and things started but it was very very ea...
Hello Baby! Nicolas empowering birth with her 3rd.
Birth Stories“The lovely Jenie came round to our house for a 1-2-1 session while our other kids were at nursery and school. We’ve gone through the birth process twice, induced early both times for Cholestasis. Even though we have had two previous...
Emma and Toms 2nd Hypnobirth, a home birth
Birth StoriesMany congratulations to this lovely couple. Ema and Tom prepared for the birth of thier 2nd baby with our ‘Empower My Birth, Hypnobirthing PLUS course.’ Ema used the method with baby number one and loved it SO MUCH so did another cou...
Positive induction story
Birth StoriesHi Jenie Just wanted to let you know that our little boy arrived safe and sound on 1st September I also wanted to share my birth story with you as it’s definitely not the standard hypnobirthing story that you hear a lot of! I was over...
The birth of Freddie
Birth StoriesI picked up Charlie from Liverpool airport on Sunday night after he was delayed getting back from Ireland. It was such a relief! I knew at that point he would be there for the arrival of baby Ford, whenever he or she decided to make an a...
This girl can … and she did!
Birth Stories“Birth storyI was induced with my first baby for going “overdue” (41+6) and had a great easy birth so didn’t feel like another induction would be the end of the world, but wasn’t keen on all the extra monitoring so was hoping l...
The power of a positive mind
Birth StoriesI gave birth to a gorgeous little boy on 26th July at 8.14pm. After reduced movement I had to be induced at 7am on 25th July – this was the one thing that I was dreading throughout my pregnancy. I didn’t require a full induction as m...
The surprise home birth
Birth StoriesRebecca and Lee had already done classes with me for their first baby and joined me again for baby number two. “Our lovely little girl arrived last week, after an incredibly quick and easy labour. We took part in a Hypnobirthing Plus ...
Helens breech abdominal birth
Birth StoriesI reached out to Jeni when I found out I was pregnant with baby no.2 and set my heart on a natural birth after having to have a caesarean with my little boy due to him being extended breech. I chose to sign up to the pregnancy package so...
The light of the moon in our lives
Birth Stories“Luchia Luna Iorini the light of the moon and our lives What an amazing and empowering adventure we have been on to welcome this little fiesty girl in to the world. I hypnobirthed my way through a 58 hour labor which yep sounds traumat...
Welcome to the world
Birth StoriesThank you for all of your advice, help and support throughout the relaxation classes I’ve attended. They helped me so much with the birth of Edward. Athough I wasn’t completely free from nerves before labour and unfortunately didn’...
Informed and prepared
Birth StoriesJessica said: “I started attending the Pregnancy relaxation classes with Jen when I was around 16 weeks pregnant. I had only just moved to the area and this was my first Pregnancy, so everything was new to me and after reading all the ...
The birth is Sia
Birth StoriesJemma and her husband prepared for birth using hypnobirthing and pregnancy relaxation classes to top up the positive vibes. This is the incredible birth of Sia. Many congratulations Jemma xx “Everyone has asked me what my experienc...
We ROCKED it!
Birth StoriesCONGRATULATIONS! Victoria and her husband welcomed their beautiful baby girl on 23rd May. Victoria sent me this to share with you all. “I imagine a lot of people might consider our birth experience to be a negative one. But we honest...
Totally in love
Birth StoriesWe met our gorgeous little girl yesterday by caesarean at 15:59 weighing 8Ibs 3. Still hasn’t got a name bless her but we are totally in love Even though it wasn’t the original birth plan, I used my hypnobirthing stills the entire t...
Fionas incredible birth.
Birth StoriesThis was my third baby and my second baby using hypnobirthing. Since having my little boy 18 months ago I had carried on researching birth and my rights and choices particularly about induction. Both my previous babies were born 16 days ...
Calm & Supported home birth
Birth StoriesAdeline Rose D born 22nd June 2019 weighing a perfect 7lb8oz ???? ????“My Hypnobirthing is the reason why I had such an amazing labour and birth.”????” I had reached 8cm on my own using the amazing production of oxytocin!!! I was ...
The wonderful birth of Rowan
Birth StoriesBec said: “We attended Jens fantastic hypnobirthing course, and I still remember it like it was yesterday!I felt really anxious about the birth and wanted to find a way to help me overcome that anxiety. We spent 2 amazing days in the m...
The calm birth I had visualised
Birth StoriesThe birth of India Shared with permission. Many many congratulations to Grace and Jordan. This beautiful couple welcomed India into the world at home feeling completely supported and prepared. Grace said: “Welcome to the world Baby Gir...
Homebirth during lockdown
Birth StoriesNow a lot of people think that there is no point preparing or that doing it online will not have the same effect! Here is an amazing birth story that really proves that regardless of how you learn with Empowered Bumps you can still ROCK ...
Lockdown couldn’t stop these guys!
Birth Stories‘A first time mummy in lockdown wasn’t what I had planned but I tried to do everything I could to control the controllables and let the rest of the crazy world do it’s thing around me. My husband & I did the hypnobirthing course on...
Empowered & Supported
Birth StoriesSurprise baby boy – Otis Robert 20/10/2020 41+2 weeks 9lb 1oz Preston Birth Centre (MLU) – Grasmere Suite Hypnobirthing, TENS machine, gas and air, pool (water birth) Pregnancy When I first found out I was pregnant back in February, ...
‘I not only felt ready, I was looking forward to birth’
Birth StoriesAfter a traumatic first birth with my first son, one of the first things I thought about when I found out I was expecting with baby no.2 was giving birth again. The thought actually filled me with dread. I had heard a lot about hypnobirt...
Incredible unplanned home birth.
Birth StoriesWelcome to the world. A MUST READ (unplanned home birth). Many, many congratulations to Charlotte and Dan on the birth of their 2nd hypno-baby with us. Another unplanned home birth for these guys and they ROCKED IT!!! “During this Covi...
‘I am a SUPERWOMAN’
Birth Stories????????????Shared with permission????????????The birth of Clark.EMPOWERED, CONFIDENT and STRONG ???????? A MUST read ⬇️⬇️⬇️ ????7pm Oh my Lord! Never been more proud of Michelle for what she is putting her body through, she...
CHARLOTTES ELECTIVE CAESAREAN BIRTH.
Birth StoriesSo I decided to do Jenie’s hypnobirthing class with my second pregnancy as with my first baby I had a unplanned Caesarean so I knew second time round another one was quite possible. Although I did want a vbac things changed at the hosp...
Stephs Wonderful Birth Story
Birth StoriesWhen we found out we were expecting our first baby I knew that hypnobirthing was a must; I am medically anxious and felt my mind needed diverting from the all too popular ‘one born every minute’ type experiences. My husband, Richard ...
Aimees Wonderful Birth Story
Birth StoriesAimee said: “I was fortunate to have a pretty straightforward pregnancy and I was generally feeling very positive throughout butI was keen to ensure I also remained positive for the birth and being a first time mum, I wanted to make su...
Hollies Girl Power
Birth StoriesMy birth story wasn’t the one that I wanted to be writing or would it be anyone’s plan A birth, but it was still a positive one. However, without Jenie’s help, hypnobirthing course and relaxation classes, I don’t think that would...
“I was in the zone”
Birth StoriesIt gives me SO MUCH JOY to be able to share this story with you! These guys found me after being recommended by THREE couples they know who had also done courses with me over the last few years. When I was sent their birth story I cried...
You matter to us!
Unleash your power, find your voice and feel supported. Join our community of people just like you.
From pregnancy right into parenthood our classes are focused around you.