Private ‘Hypnobirthing PLUS’

This is for women (and birth partners) who want to step it up a notch ….or 10 AND want to do it in the comfort of their own home. 

‘Hypnobirthing PLUS’ is exactly what it suggests.  Its MORE than a typical hypnobirthing course, its interactive and is really centred around hands on practical techniques to help increase your comfort levels throughout pregnancy, labour and birth.  These elements are not included in a ‘normal’ hypnobirthing course. 

This is for people who want to feel pumped, prepared and empowered and prefer to learn in the comfort of their own home at times to suit.  The 10 hour course can be split in either 2 or 3 sessions and can be varying in length each time giving you ultimate flexibility.  

The ‘Hypnobirthing PLUS’ course is split into three sections:

Theory – So you learn all about how the body works in labour and how to help yourself.  You will learn all about the stages of labour and about sweeps, induction, c sections, home birth, natural and drug pain relief options with the aim to enable you to make informed decisions should the need arise.  The courses is very much focused around birth partners so we go through in depth how they can support and advocate for you complete with ‘checklists’ and flow chart style supporting notes just for them! 

Relaxation and Breathing – We go through various techniques to help you stay relaxed and focused.  I have done additional training in hypnosis and NLP for birth work so I am able to offer your additional ways of going deeply and quickly into a relaxed state.  We also go through a number of breathing practices … because you know what, one size doesn’t fit all and the two you normally would learn on a ‘standard’ course may not work for you and its nice to have options! 

And then the PLUS bit … 

Pregnancy Yoga – Enjoy a class of pregnancy yoga with Sharron on a Tuesday evening at the beautiful Massage Therapy Rooms by Aimee in Birkdale (optional). 

Rebozo – A technique using a scarf (called a rebozo) which I teach to all birth partners.  This is used to aid relaxation and raise comfort levels and can also help baby into a more optional birth position.  This is a very hands on element of the course which is great for birth partners who want to physically do something. 

Aromatherapy for Childbirth – We look at five essential oils safe to use during labour.  What they can be used for, how to use them and when.  Aromatherapy can aid relaxation and help you to remain focused. 

Pregnancy Relaxation – In addition to the course mummies to be are invited to attend two additional pregnancy relaxation sessions.  These sessions are a lovely way to meet other mummies to be in your area and to ‘top up’ the positive vibes!

Client only recourse area – All Hypnobirthing PLUS clients will be given access to the client only area on the website full us useful links, videos, additional relaxation scripts to those supplied within a course, additional course notes, birth affirmations and editable birth plans.  

Birth pool – I bring along my birth pool (it’s not filled up so no need for your swim wear!) to all courses so you can see what one looks like and hop in if you fancy. 

Welcome gift – A beautiful gift from me to you from Apothecary Oils at Cedar Farm.  A selection of treats for you to pamper yourself ahead of the big day. 

Materials – The Calm Birth School Book, downloadable relaxation MP3’s additional ‘Empowered Bumps’ course notes to further support you.

Ongoing support – I am available via phone, text, email or skype if you need me or if you would like to go through anything again.  I also follow up with you after your birth.     

THE INVESTMENT

Within 15 miles from Southport £320 per couple
Within 16-25 miles from Southport £355 per couple
Within 26-35 miles from Southport  £395 per couple

A £50 deposit is required to secure your place, balance due prior to course start date

OR

Split the cost equally over 3 months (the first payment acts as your deposit and must be made prior to course start date)

Intensive Hypnobirthing (5 hours)

This intensive 5 hour course is a great way to learn Hypnobirthing if you are short on time, maybe approaching your ‘due date’ or struggle to get time off together with your birth partner.  The Intensive Hypnobirthing course is a stand alone session and includes supporting course notes.  

Within 15 miles from Southport £160 per couple
Within 16-25 miles from Southport £185 per couple
Within 26-35 miles from Southport  £200 per couple

These private courses are available within Merseyside (including Widness, Liverpool, St Helens, Crosby, Fromby, Aintree, Maghull)  and South Lancashire (including Burscough, Ormskirk, Parbold, Banks, Chorley, Leyland, Bamber Bridge, Preston) not just Southport!

TERMS AND CONDITIONS OF BOOKING

All deposits are non refundable.  If you are paying over 3 months the first payment acts as your deposit and must be made prior to course start date.  If you are paying on one go the balance to be paid prior to course start date.

Payment methods – cash, PayPal or bank transfer.

Areas covered include: Southport, Formby, Crosby, Liverpool, St Helens, Skelmersdale, Aughton, Longton, Ormskirk, Burscough, Parbold, Chorley, Aintree, Maghull, Leyland, Bamber Bridge, Banks, Tarleton, Preston, Wigan and anywhere in between!

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