Private ‘Hypnobirthing PLUS’

 In person private courses are available in your own home (social distancing), at our studio or on zoom! 

 Taking you from bricking it to feeling like SUPERWOMAN! 

I know what you are thinking, it’s not possible or it wasn’t like that last time but with the right guidance and support you CAN feel positive and looking forward to the day you meet your baby. 

Our private courses REALLY work around you with varied times, days and duration as well as bespoke content and ongoing support. 

So what is Hypnobirthing PLUS? 

This is for women (and birth partners) who want to step it up a notch ….or 10 AND want to do it in the comfort of their own home. 

‘Hypnobirthing PLUS’ is exactly what it suggests.  Its MORE than a typical hypnobirthing course, its interactive and is really centred around hands on practical techniques to help increase your comfort levels throughout pregnancy, labour and birth.  These elements are not included in a ‘normal’ hypnobirthing course. 

This is for people who want to feel pumped, prepared and empowered and prefer to learn in the comfort of their own home at times to suit.  The full course (9 – 10 hours) can be split in either 2 or 3 sessions and can be varying in length each time giving you ultimate flexibility.  We also offer a 5 hour intensive course aimed at those who are fast approaching their ‘due date’ or who have done Hypnobirthing before. Our intensive courses are completed in on2 session usually. 

 

The ‘Hypnobirthing PLUS’ course is split into three sections:

Theory – So you learn all about how the body works in labour and how to help yourself.  You will learn all about the stages of labour and about sweeps, induction, c sections, home birth, natural and drug pain relief options with the aim to enable you to make informed decisions should the need arise.  The courses is very much focused around birth partners so we go through in depth how they can support and advocate for you complete with ‘checklists’ and flow chart style supporting notes just for them! 

Relaxation and Breathing – We go through various techniques to help you stay relaxed and focused.  I have done additional training in hypnosis and NLP for birth work so I am able to offer your additional ways of going deeply and quickly into a relaxed state.  We also go through a number of breathing practices … because you know what, one size doesn’t fit all and the two you normally would learn on a ‘standard’ course may not work for you and its nice to have options! 

And then the PLUS bit … 

Pregnancy Yoga – Enjoy a 1:1 session with Sharron our yoga instructor taking you through ways to feel more comfortable and move for labour and birth. 

Aromatherapy for Childbirth – We look at five essential oils safe to use during labour.  What they can be used for, how to use them and when.  Aromatherapy can aid relaxation and help you to remain focused.  (Jenie only) 

Pregnancy Relaxation – In addition to the course mummies to be are invited to join the Pregnancy Relaxation group on Facebook where you will find LOADS of pregnancy relaxations to work through as well as access to the Empowered Bumps Pregnancy Relaxation and mindset bundle. 

Client only recourse area – All Hypnobirthing PLUS clients will be given access to the client only area on the website full us useful links, videos, additional relaxation scripts to those supplied within a course, additional course notes, birth affirmations and editable birth plans.  

Birth pool – We bring along my birth pool (it’s not filled up so no need for your swim wear!) to all courses so you can see what one looks like and hop in if you fancy. 

Welcome gift – A selection of treats for you to pamper yourself ahead of the big day. 

Materials – Our own Empowered Bumps workbook and The Birth Uprising Workbook, downloadable relaxation MP3’s, the Align your Baby course (worth £26.90) and the Empowered Pregnancy yoga and relaxation video bundle (worth £29) 

Ongoing support – your instructor is available via phone, text, email or ZOOM if you need me or if you would like to go through anything again.  

THE INVESTMENT
With gina (west lancs)
FULL COURSE

9 – 10 hour bespoke course at your home, The Hart Space or ZOOM 

Within 15 miles from Ormskirk or ZOOM £350 per couple 

 

Within 16-25 miles from Ormskirk £375 per couple

 

Within 26-35 miles from Ormskirk  £395 per couple

A £50 deposit is required to secure your place, balance due prior to course start date

OR

Split the cost equally over 3 months (the first payment acts as your deposit and must be made prior to course start

THE INVESTMENT
With jenny (Crosby)
FULL COURSE

9 -10 hour bespoke course at your home, The Hart Space or ZOOM 

Within 15 miles from Crosby or ZOOM £350 per couple 

 

Within 16-25 miles from Crosby £375 per couple

 

Within 26-35 miles from Crosby £395 per couple

A £50 deposit is required to secure your place, balance due prior to course start date

OR

Split the cost equally over 3 months (the first payment acts as your deposit and must be made prior to course sta

THE INVESTMENT
With jenie (southport)
founder of empowered bumps

10 hour bespoke course at your home, The Hart Space or ZOOM 

Within 15 miles from Southport or ZOOM £420per couple (£320 for an Intensive 5 hours)

Within 16-25 miles from Southport £450 per couple (£340 for an intensive 5 hours)

Within 26-35 miles from Southport  £475 per couple (£360 for an intensive 5 hours)

A £50 deposit is required to secure your place, balance due prior to course start date

OR

Split the cost equally over 3 months (the first payment acts as your deposit and must be made prior to course start)

Intensive Hypnobirthing (5 hours)

THE INVESTMENT WITH  GINA (WEST LANCS)

5 hour bespoke course at your home, The Hart Space or ZOOM 

Within 15 miles from Ormskirk or ZOOM £250 per couple 

Within 16-25 miles from Ormskirk £270 per couple 

Within 26-35 miles from Ormskirk  £290 per couple

A £50 deposit is required to secure your place, balance due prior to course start date

OR

Split the cost equally over 3 months (the first payment acts as your deposit and must be made prior to course start)

              THE INVESTMENT                WITH JENNY (CROSBY)

5 hour bespoke course at your home, The Hart Space or ZOOM 

Within 15 miles from Ormskirk or ZOOM £250 per couple 

Within 16-25 miles from Ormskirk £270 per couple 

Within 26-35 miles from Ormskirk  £290 per couple

A £50 deposit is required to secure your place, balance due prior to course start date

OR

Split the cost equally over 3 months (the first payment acts as your deposit and must be made prior to course start)

TERMS AND CONDITIONS OF BOOKING

All deposits are non refundable.  If you are paying over 3 months the first payment acts as your deposit and must be made prior to course start date.  If you are paying on one go the balance to be paid prior to course start date.

Payment methods – cash, PayPal or bank transfer.

Areas covered include: Southport, Formby, Crosby, Liverpool, St Helens, Skelmersdale, Aughton, Longton, Ormskirk, Burscough, Parbold, Chorley, Aintree, Maghull, Leyland, Bamber Bridge, Banks, Tarleton, Preston, Wigan and anywhere in between!

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