Antenatal & Hypnobirthing PLUS classes

Fun, practical and realistic Antenatal and Hypnobirthing classes in Southport & Crosby, Liverpool.  

I CAN HELP YOU TO FEEL MORE CONFIDENT, INFORMED AND SUPPORTED

If your after an interactive, fun and realistic antenatal and hypnobirthing class, THIS IS IT! 

I can't promise you your 'perfect' birth, nobody can, BUT I can help you to understand more about the process, things you (and your birth partner) can do to help yourselves so you feel more confident and supported throughout pregnancy, not just birth.

Our antenatal and hypnobirthing PLUS classes are the real deal!  They are tried and tested after supporting hundreds and hundreds of people, you get ongoing support and everything is super realistic and up-to-date..... I'm a doula so I actually support people during birth.  I am not going to give you information that is not realistic, it's raw (sometimes blunt) and to the point with how you can really change your mindset, information to empower yourself AND loads of practical stuff to get your birth partner/s feeling part of it too! 

PLUS these courses are great for making new friends and meeting other expectant parents.

They say knowedge is power, they are not wrong!

How true is this,  in basically every aspect of life.  I mean we spend countless hours researching prams, hotels, holidays, restaurants.... the list goes on.  Birth is no different, I mean this is a really important moment in your life/lives. However it can be tricky to navigate systems, knowing what is best for you and your baby.

The good news is, these courses are realistic, I really don't beat around the bush.  This is YOUR body, YOUR baby and YOUR birth.  It's not 'hippy dippy', our courses are very realistic and practical, giving you shed loads of tools that can really help you (and your birth partner/s).  

This is no fluff, no messing around birth prep, and it's not just for water births!  We DO talk about induction, caesarean, asking questions and making informed decisions.  I am not going to try an convince you to have a home birth.  This is about you and your little family. 

(Private and refresher courses are also available if a group doesn't suit you) 

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Sound good?  These are the ways you can learn with us:

 
HYPNOBIRTHING PLUS & ANTENATAL CLASSES

GROUP Hypnobirthing & Antenatal  classes £195 per birthing team  

PRIVATE Hypnobirthing & Antenatal classes from £350 per birthing team

THIS is the FULL hit!  A powerful combination of hypnobirthing magic and antenatal education taught in a really interactive way.

This is perfect if you have not done hypnobirthing before or want to make sure you are really prepared, feeling excited and supported.    The group Hypnobirthing PLUS & Antenatal classes include:

  • 6 hours of interactive learning for both you and your birth partner
  • Ongoing support so if you have a wobble we are right there for you
  • A huge online hub brimming with resources
  • Pregnancy Yoga videos
  • A Mindful Breastfeeding Workshop (pre recorded)
  • The Empowered Bumps manual/ workbook
  • Relaxation MP3's
  • Downloadable birth plans and affirmations
  • What's App group with the other parents to be on your course.

(Private Hypnobirthing PLUS & Antenatal classes also available throughout Merseyside and Lancashire)

ALL OUR HYPNOBIRTHING CLASSES ARE REALLY INTERACTIVE, FUN & REALISTIC 

SCROLL DOWN TO SEE THE FULL RUNDOWN

Book Group Hypnobirthing  Classes

Book NOW

Private Hypnobirthing Classes

find out more

OUR SIGNATURE BIRTH PREPARATION COURSES

What we do

Group HYPNOBIRHING PLUS Classes - 6 hours of hypnobirthing coaching plus additional video content to work through, personalised support if your circumstances change or you have a wobble, ongoing group support.  All the materials and access to the client hub.   See the full run down on whats included to the right. 

HYPNOBIRTHING PLUS & ANTENATAL COURSES £195

Our courses can be booked with a £50 deposit and the balance paid over 3 months if required.

 

Private Hypnobirthing Classes - We have two options available on a 1:1 basis.  A four hour intensive or refresher course, perfect if you are fast approaching your guess date or have learnt hypnobirthing before. Or a nine hour course.  1:1 courses take place in your own home, our Southport studio or on zoom.

PRIVATE HYPNOBIRTHING COURSES FROM £350.

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Relaxation Audio

Downloadable relaxation MP3’s to use during pregnancy, labour, and birth

Personalised Support

Personalised support if your circumstances change or you have a wobble to get you back feeling pumped and ready

On Demand video course

A video course split into bite size chunks to follow at home focusing on comfort techniques, breathing and yoga

Group Support

What’s App group chat with all the other parents to be from your group so you can build a community

Coffee & Dinner

We arrange meet ups throughout the year to meet new friends.

Interactive Workbook

The Empowered Bumps interactive workbook (you can’t get this anywhere else!)

Birth Boards

Materials to make your own ‘birth board’

Mindful Breastfeeding Workshop

A video workshop perfect for getting started with breastfeeding

Introduction to Baby Massage Video

Hosted by Jenie, and great for helping to settle baby

Exclusive Empowered Bumps Content

Access to the Empowered Bumps client only recourse area (on the website) filled with affirmations, links and additional relaxation scripts

HYPNOBIRTHING PLUS & ANTENATAL

HYPNOBIRTHING PLUS & ANTENATAL COURSES

Small group courses in one of our stunning studios or on zoom

Book a group class

£195

per birther, birth partner joins for free

**Please note deposits are non-refundable. Once a deposit is received you have access to client-only content, relaxation MP3s, and can book your additional sessions. You are booking on to a course to prepare for the birth of your baby knowing we are in the middle of a global pandemic and things are changing all the time. It is our intention to offer the courses above in person. If the guidelines change and we are not able to run in-person the courses will take place on the same day and time as you are booking onto but through ZOOM an online platform. Should you not be able to attend due to self-isolation (but you are well) you will be able to attend virtually the course through zoom. Please read the FULL terms and conditions when booking.


OUR SIGNATURE BIRTH PREPARATION COURSES

After years of feedback, listening to people just like you we developed our ‘signature’ course. It’s tried, tested and delivers BIG results!  Since 2016 Empowered Bumps has worked with hundreds of couples.   Don't just take our word for it, take a read of some of the empowering birth stories, from people who have done the 'Empower My Birth' course! 

Want to find out when you can prepare like these guys? 

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Steph & Richard

When we found out we were expecting our first baby I knew that hypnobirthing was a must; I am medically anxious and felt my mind needed diverting from the all too popular ‘one born every minute’ type experiences.
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Aimee & Gary

"I genuinely feel like I was in control, calm and focused throughout and I do not believe I would have been without Jenie’s hypnobirthing course. The tips Jenie gave us made what could have been a stressful labour and birth, a positive one."