'Empower My Birth'

HYPNOBIRTHING PLUS & ANTENATAL - COMBINED

I WANT TO TAKE YOU FROM BRICKING IT TO FEELING LIKE SUPER WOMAN!!

I know what you are thinking.  Feeling like superwoman is so far removed from how you have seen people give birth in the TV or maybe even how it was last time.  I get it, I do!  We are almost brainwashed from such a young age to believe that birth is something we have to ‘endure’ to get our baby at the end. 

I am here to tell you, you have options, you have rights and you can totally do this, feeling supported, strong and really freaking good… however it happens!

Since 2016 Empowered Bumps has helped HUNDREDS of couples feel strong, supported and empowered throughout pregnancy, labour and birth, and the best bit,... we can help you too! 

P.S If you are a previous client and want to book a refresher course, give me a shout.  

They say knowedge is power, they are not wrong!

How true is this,  in basically every aspect of life, birth is no different.  However it can be tricky to navigate systems, knowing what is best for you and your baby. 

The good news, Our 'Empower My Birth' course is tried and tested (by hundreds of couples).  It's a powerful combination of antenatal education to give you confidence, Hypnobirthing tools and techniques to increase comfort and unbiased information to enable you to make INFORMED decisions, best for YOU and YOUR baby.  

In addition to the course itself, you get loads of pre recorded sessions, perfect for practicing at home as well as ongoing support and monthly masterclasses until you have your baby! 

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Sound good?  These are the ways you can learn with us:

HYPNOBIRTHING PLUS & ANTENATAL CLASSES

GROUP classes £215 per couple 

PRIVATE classes from £350 per couple

THIS is the FULL hit!  A powerful combination of hypnobirthing magic and antenatal education taught in a really interactive way.

This is perfect if you have not done hypnobirthing before or want to make sure you are really prepared, feeling excited and supported.    The group Hypnobirthing PLUS & Antenatal classes include:

6 hours of interactive learning for both you and your birth partner, ongoing support so if you have a wobble we are right there for you, a HUGE online recourse packed with videos like pregnancy yoga, mindful breastfeeding workshop and more, the Empowered Bumps manual/ workbook, relaxation MP3's, downloadable birth plans and affirmations AND a What's App group with the other parents to be on your course.

(Private Hypnobirthing PLUS & Antenatal classes also available throughout Merseyside and Lancashire)

HYPNOBIRTHING ESSENTIALS

GROUP Essentials Workshops £115 per couple 

PRIVATE Essentials Workshops from £230 per couple

Perfect if you are short on time, have previously done hypnobirthing and need a 'top up', or struggle to get your birth partner to commit to a full course.  The Essentials courses are 3 hours long and include 2 x relaxation MP3s, handouts and a Whats App group with the others on your course.

(If you have done a digital course or read a book in the past the 'PLUS' course recommended.  Our courses are jam packed full of really practical and realistic information and techniques often not found in digital packs and books).

ALL OUR HYPNOBIRTHING CLASSES ARE REALLY INTERACTIVE, FUN & REALISTIC 

SCROLL DOWN TO SEE THE FULL RUNDOWN

Book Group Hypnobirthing  Classes

Book NOW

Private Hypnobirthing Classes

find out more

OUR SIGNATURE BIRTH PREPARATION COURSES

What we do

Group HYPNOBIRHING PLUS Classes - 6 hours of hypnobirthing coaching plus additional video content to work through, personalised support if your circumstances change or you have a wobble, ongoing group support.  All the materials, access to the client hub and 2 x live or in person yoga classes.  See the full run down on whats included to the right. 

HYPNOBIRTHING PLUS & ANTENATAL COURSES £215

 

Private Hypnobirthing Classes - We have two options available on a 1:1 basis.  A four hour intensive or refresher course, perfect if you are fast approaching your guess date or have learnt hynobirthing before. Or a nine hour course.  1:1 courses take place in your own home, our Southport studio or on zoom.

PRIVATE HYPNOBIRTHING COURSES FROM £350.

 

Hypnobirthing ESSENTIALS - 3 hour workshop, perfect if you are short of time, have done a course with someone else but you feel you need more or struggle to get your partner to commit to a full course.  The Hypnobirthing ESSENTIALS workshop includes 2 x relaxation MP3s and handouts.

HYPNOBIRTHING ESSENTIALS WORKSHOPS £115.

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Relaxation Audio

Downloadable relaxation MP3’s to use during pregnancy, labour, and birth

Personalised Support

Personalised support if your circumstances change or you have a wobble to get you back feeling pumped and ready

On Demand video course

A video course split into bite size chunks to follow at home focusing on comfort techniques, breathing and yoga

Group Support

What’s App group chat with all the other parents to be from your group so you can build a community

Monthly Meetups

Monthly meet-ups with us and other parents to make friends and get support (when guidelines allow!)

Coffee & Dinner

When things return to normal we will resume our coffee, drinks and meal out meet ups in person (we have even been to Bongo’s Bingo in the past .. obviously when you have had your baby!!)

Interactive Work Book

The Empowered Bumps interactive workbook (you can’t get this anywhere else!)

Birth Boards

Materials to make your own ‘birth board’

Mindful Breastfeeding Workshop

A video workshop perfect for getting started with breastfeeding

Introduction to Baby Massage Video

Hosted by Jenie, and great for helping to settle baby

Exclusive Empowered Bumps Content

Access to the Empowered Bumps client only recourse area (on the website) filled with affirmations, links and additional relaxation scripts

HYPNOBIRTHING PLUS & ANTENATAL

HYPNOBIRTHING PLUS & ANTENATAL COURSES

Small group courses in one of our stunning studios or on zoom

Book a group class

£215

per birther, birth partner joins for free

HYPNOBIRTHING ESSENTIALS

HYPNOBIRTHING ESSENTIALS

Small group courses in one of our stunning studios or on zoom

Book a group class

£115

per birther, birth partner joins for free

**Please note deposits are non-refundable. Once a deposit is received you have access to client-only content, relaxation MP3s, and can book your additional sessions. You are booking on to a course to prepare for the birth of your baby knowing we are in the middle of a global pandemic and things are changing all the time. It is our intention to offer the courses above in person. If the guidelines change and we are not able to run in-person the courses will take place on the same day and time as you are booking onto but through ZOOM an online platform. Should you not be able to attend due to self-isolation (but you are well) you will be able to attend virtually the course through zoom. Please read the FULL terms and conditions when booking.


OUR SIGNATURE BIRTH PREPARATION COURSES

After years of feedback, listening to people just like you we developed our ‘signature’ course. It’s tried, tested and delivers BIG results!  Since 2016 Empowered Bumps has worked with hundreds of couples.   Don't just take our word for it, take a read of some of the empowering birth stories, from people who have done the 'Empower My Birth' course! 

Want to find out when you can prepare like these guys? 

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Steph & Richard

When we found out we were expecting our first baby I knew that hypnobirthing was a must; I am medically anxious and felt my mind needed diverting from the all too popular ‘one born every minute’ type experiences.
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Aimee & Gary

"I genuinely feel like I was in control, calm and focused throughout and I do not believe I would have been without Jenie’s hypnobirthing course. The tips Jenie gave us made what could have been a stressful labour and birth, a positive one."