Antenatal & Hypnobirthing PLUS classes

Fun, practical and realistic Antenatal and Hypnobirthing classes in Southport & Crosby, Liverpool.  

'The kind of birth prep class which not only changes how you view birth, but how you feel throughout'

'The kind of birth prep class which not only changes how you view birth, but how you feel throughout'.

This is not just about the labour and 'birth bit', this is about all of the journey, from pregnancy, the postnatal period and beyond. 

This course has been years in the making.  Years of supporting people just like you, years of courses, development and supporting people actually in the birth space as a doula during the birth itself and postnatally. 

Keep scrolling to find out more... 


They say knowedge is power, they are not wrong!

While this may be true, it can be tricky to navigate pregnancy, birth, beyond and well the maternity system. 

The good news is, I am here to support you and be your biggest cheerleader! 

The Empowered Bumps 'Antenatal and Hypnobirthing PLUS' course combines not just the theory of labour and birth, but gets you thinking, asking questions and moving around with practical and hands on 'tools and techniques' to help you to feel more comfortable, now and on the big day itself.  

PLUS it's great for birth partners too, really getting them involved so they feel prepared and confident, ready to support you.


Sound good?  Here is what you get:

Small Group Antenatal & Hypnobirthing PLUS courses: 

  • 6 hours of in person learning and preparation
  • A combination of practical Antenatal & Hypnobirthing education 
  • A huge online hub brimming with resources and videos and recorded workshops 
  • Information on your rights, options and choices
  • Discount for our baby classes 
  • Your own Empowered Bumps workbook and goody bag
  • Ongoing support - so you can give me a call or text if you have any questions 


If your looking for a private or refresher course please give me a shout.  1:1 courses are available throughout Merseyside and Lancashire or at our own studio in Southport. 

Book Group Hypnobirthing  Classes

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Private Hypnobirthing Classes

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What we do

Group HYPNOBIRHING PLUS Classes - 6 hours of hypnobirthing coaching plus additional video content to work through, personalised support if your circumstances change or you have a wobble, ongoing group support.  All the materials and access to the client hub.   See the full run down on whats included to the right. 


Our courses can be booked with a £50 deposit and the balance paid over 3 months if required.


Private Hypnobirthing Classes - We have two options available on a 1:1 basis.  A four hour intensive or refresher course, perfect if you are fast approaching your guess date or have learnt hypnobirthing before. Or a nine hour course.  1:1 courses take place in your own home, our Southport studio or on zoom.



Relaxation Audio

Downloadable relaxation MP3’s to use during pregnancy, labour, and birth

Personalised Support

Personalised support if your circumstances change or you have a wobble to get you back feeling pumped and ready

On Demand video course

A video course split into bite size chunks to follow at home focusing on comfort techniques, breathing and yoga

Group Support

What’s App group chat with all the other parents to be from your group so you can build a community

Coffee & Dinner

We arrange meet ups throughout the year to meet new friends.

Interactive Workbook

The Empowered Bumps interactive workbook (you can’t get this anywhere else!)

Birth Boards

Materials to make your own ‘birth board’

Mindful Breastfeeding Workshop

A video workshop perfect for getting started with breastfeeding

Introduction to Baby Massage Video

Hosted by Jenie, and great for helping to settle baby

Exclusive Empowered Bumps Content

Access to the Empowered Bumps client only recourse area (on the website) filled with affirmations, links and additional relaxation scripts



Small group courses in one of our stunning studios or on zoom

Book a group class


per birther, birth partner joins for free

**Please note deposits are non-refundable. Once a deposit is received you have access to client-only content, relaxation MP3s, and can book your additional sessions. You are booking on to a course to prepare for the birth of your baby knowing we are in the middle of a global pandemic and things are changing all the time. It is our intention to offer the courses above in person. If the guidelines change and we are not able to run in-person the courses will take place on the same day and time as you are booking onto but through ZOOM an online platform. Should you not be able to attend due to self-isolation (but you are well) you will be able to attend virtually the course through zoom. Please read the FULL terms and conditions when booking.


After years of feedback, listening to people just like you we developed our ‘signature’ course. It’s tried, tested and delivers BIG results!  Since 2016 Empowered Bumps has worked with hundreds of couples.   Don't just take our word for it, take a read of some of the empowering birth stories, from people who have done the 'Empower My Birth' course! 

Want to find out when you can prepare like these guys? 

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Steph & Richard

When we found out we were expecting our first baby I knew that hypnobirthing was a must; I am medically anxious and felt my mind needed diverting from the all too popular ‘one born every minute’ type experiences.

Aimee & Gary

"I genuinely feel like I was in control, calm and focused throughout and I do not believe I would have been without Jenie’s hypnobirthing course. The tips Jenie gave us made what could have been a stressful labour and birth, a positive one."