Empowerment - Community - Positivity
I am on a mission to help women like you feel confident enough to stand up for what you believe in. Heard and understood so you can express yourself freely and empowered to take on what ever life chucks your way.
This is about building a community of women. You know why? Because TOGETHER we are strong, TOGETHER we can do anything.
This isn’t just lip service. I left my ‘normal’ job after nearly 10 years so I can dedicate all my energy to this. I want to help you to navigate your way through pregnancy and birth feeling like the strong goddess that you are. I want to help you enter motherhood feeling supported, valued and not alone with a network around you that have your back.
Everything I offer has this underlying vibe. So that’s me. That’s what Empowered Bumps is all about. I am a mummy to two girlies, wife, sister, daughter and friend and I am here for you.
Group 'Hypnobirthing PLUS'
ONE & TWO DAY GROUP HYPNOBIRTHING PLUS COURSES
(WITH ADDITIONAL RELAXATION AND YOGA CLASSES & ONGOING SUPPORT
ONLY FOR THOSE WHO WANT TO STEP IT UP A NOTCH …. OR 10!!
November 23rd (Southport) – FULLY BOOKED
December 8th – 1 PLACES LEFT
January 5th – 3 PLACES LEFT ****EXTRA COURSE ADDED****
January 11th (Southport) – 1 PLACE LEFT
January 25th & 26th (Southport) – 5 PLACES LEFT
The Hypnobirthing PLUS Workshop
AN INTENSIVE 1 DAY HYPNOBIRTHING WORKSHOP
The Hypnobirthing PLUS stand alone workshop is perfect for those who want to supercharge their birth prep but don’t have much time. The day long workshop will combine the essential hypnobirthing techniques you need as well as lots of practical and hands on elements to promote comfort throughout pregnancy an labour.
I want you to feel prepared, confident and ready to rock your birth …. however it happens!
Each lovely mama to be will receive The Calm Birth School Book, relaxation MP3’s, comprehensive supporting notes, access to client only area on the website as well as ongoing support.
£150 per mummy to be and birth partner.
Suitable from 20 weeks gestation
Pregnancy yoga & relaxation
at the hart space
Pregnancy Yoga with Sharron every Tuesday evening at 6:45pm
Sharon’s Pregnancy yoga classes are gentle and tailored to offer all women from 15 weeks onwards time and space to cultivate self care, to connect with their bodies and their babies and to experience the healing balm of yoga.
Pregnancy Relaxation with Jenie every Monday evening at :7:15pm
Each week you are invited to try or learn about something new to help you feel in control and empowered for birth, some weeks we are joined by our special guests too for an extra special evening! Enjoy a herbal tea and sweet treat before drifting off into complete relaxation before you float home.
Pick from either pregnancy yoga, relaxation or a combination of the two with our Pregnancy Wellness Class Pass with our helpful ‘pick your own dates’ system
NURTURING Baby Massage COURSES
Nurturing baby massage focusing on bonding, attachment and positive touch. Learn how to massage your baby safely and soothe discomfort from teething, wind and constipation. Our 6 week courses is also a wonderful way of meeting and making friends with other lovely local mummies!
6 Week Nurturing Baby Massage Course
Full courses FULLY BOOKED until January
3rd December 3 week festive special – £27 – 2 places left
7th January 6 week course £45 – 6 places left
Christmas Parties 2nd December both FULLY BOOKED
Christmas Party 9th December 10am – 5 places left
Fear of birth release
Breathing and relaxations
How to work with your body
Birth partner role
Book, CD and folder
Mummies to be only
Positive birth information
Private & group sessions
Nurturing, bonding, attachment
Learn Hypnobirthing with me if...
You want to feel empowered however you birth
You want unbiased information to enable you to make informed decisions
You don’t just want a ‘standard’ hypnobirthing course, you want extras too like rebozo training and pregnancy relaxation
You want to learn how your body works in labour and how to help yourself
You want your birth partner to learn how to fully support you
You want to release fear surrounding birth