Home - Empowered Bumps Hypnobirthing

You've got this, Mama!

"THERE IS A SECRET IN OUR CULTURE, AND IT'S NOT THAT BIRTH IS PAINFUL -

it's that women are strong!"

- LAURA STAVOE HARM

"It is the most powerful creation for you to be able to have a life growing inside of you. There is no bigger gift, nothing more empowering."

-BEYONCE

Empowerment - Community - Positivity

I am on a mission to help women like you feel confident enough to stand up for what you believe in. Heard and understood so you can express yourself freely and empowered to take on what ever life chucks your way.

This is about building a community of women. You know why? Because TOGETHER we are strong, TOGETHER we can do anything.

This isn’t just lip service. I left my ‘normal’ job after nearly 10 years so I can dedicate all my energy to this. I want to help you to navigate your way through pregnancy and birth feeling like the strong goddess that you are. I want to help you enter motherhood feeling supported, valued and not alone with a network around you that have your back.

Everything I offer has this underlying vibe. So that’s me. That’s what Empowered Bumps is all about. I am a mummy to two girlies, wife, sister, daughter and friend and I am here for you.

Group 'Hypnobirthing PLUS'

FULL GROUP HYPNOBIRTHING PLUS COURSE (10 HOURS OVER 2 DAYS)

Saturday 22nd June / Sunday 23rd June * FULLY BOOKED*

Sunday 14th July / Sunday 21st July *FULLY BOOKED*

Saturday 17th August/ Sunday 18th August *FULLY BOOKED*

Saturday 12th October/ Sunday 13th October *4 PLACES LEFT*

The Hypnobirthing PLUS Workshop

AN INTENSIVE 1 DAY HYPNOBIRTHING WORKSHOP

The Hypnobirthing PLUS stand alone workshop is perfect for those who want to supercharge their birth prep but don’t have much time. The day long workshop will combine the essential hypnobirthing techniques you need as well as lots of practical and hands on elements to promote comfort throughout pregnancy an labour.

I want you to feel prepared, confident and ready to rock your birth …. however it happens!

Each lovely mama to be will receive The Calm Birth School Book, relaxation MP3’s, comprehensive supporting notes, access to client only area on the website as well as ongoing support.

CROSBY

Baby Bears Den, Victoria Road West, Crosby

SUNDAY 4TH AUGUST 10:45AM – 5PM

CLICK HERE TO BOOK

SOUTHPORT

Massage Therapy Rooms by Aimee, Birkdale

SUNDAY 25TH AUGUST 10:45AM – 5PM

SUNDAY 29TH SEPTEMBER 10:45AM – 5PM

CLICK HERE TO BOOK

Cost: £169 per mummy to be and birth partner.

Suitable from 20 weeks gestation

Pregnancy wellbeing package

3 x Pregnancy Relaxation Sessions (Wednesdays at 7:30pm)

3 x Pregnancy Yoga Sessions (Tuesdays at 6:45pm)

Sessions do not have to be used in the same week. Sessions must be booked in advance.

at the Massage Therapy Rooms by Aimee, Southport £50. Please call or text me on 07903117772 for more information or to book.

Baby Massage & Baby Massage Stretch & Play

Baby massage courses suitable from newborn at Massage Therapy Rooms by Aimee, Birkdale

Thursday 4th June 12:15pm *FULLY BOOKED*

Thursday 11th July 1:45pm *limited places left*

Baby massage, stretch and play suitable from 12 weeks old, Tuesdays and Fridays at Imagination Station

JUNE – VERY LIMITED PLACES AVAILABLE

JULY – SPACES AVAILABLE

Rolling classes to give you ultimate flexibility of when you start your baby massage experience. Class passes available to purchase in 5 week blocks.

Click HERE for more info

Learn Hypnobirthing with me if...

You want to feel empowered however you birth

You want unbiased information to enable you to make informed decisions

You don’t just want a ‘standard’ hypnobirthing course, you want extras too like rebozo training and pregnancy relaxation

You want to learn how your body works in labour and how to help yourself

You want your birth partner to learn how to fully support you

You want to release fear surrounding birth

Testimonials

“Thank you SO much for all your help, advice and support pre-labour! I honestly can’t have done it without your and truly believe hypnobirthing helped me in labour. I will be telling every pregnancy lady they need to do it!”

“Jenie, thankyou so much for everything that you did to help me have the birth I wanted. I felt so much more in control of this one, a great deal of that was definitely down to you.”

”I’m so glad I attended today’s couple’s relaxation course, thank you Jenie! As a couple we have come away with a lot of knowledge about how hormones help us through birth, some really useful relaxation techniques such as deep breathing and massage, and how to create a relaxing and comfortable environment. I’m also feeling a lot more confident about gaining control (to a certain extent!) over my birth experience and not feeling like once I’m in hospital that decisions will be taken out of my hands. I highly recommend this course, thanks again!”

"I had some private hypnobirthing and relaxation classes with Jenie and can honestly say my birth was SO much better because of it."

"I practised, and used, the breathing and positive affirmations that Jenie had taught me. I was also grateful for the techniques she taught my husband to help take the pain away and keep me as relaxed as possible. The Robozo techniques we practiced in particular were fantastic in pregnancy and during early labour. I had a very cheeky baby too who wasn’t in the best position for birth (back to back) and between Jenie and my Chiropractor we had the baby the right way round before birth."

"What I loved the most though about Jenie was how lovely, caring, accepting and non judgemental she was. She knew my previous births had all ended with an induction and the likelihood was my 4th baby would be the same. Despite not ever having the magical water birth I had always dreamed of, hypnobirthing made the induction process easier to cope with mentally and physically and managed to keep me calm and focused."

"If your looking for a doula, look no further! Jenie is the girl you want by your side. Thanks Jenie for all your help and care."