Empowerment - Community - Positivity
online & face to face
I am on a mission to help women like you feel confident enough to stand up for what you believe in. Heard and understood so you can express yourself freely and empowered to take on what ever life chucks your way.
This is about building a community of women. You know why? Because TOGETHER we are strong, TOGETHER we can do anything.
This isn’t just lip service. I left my ‘normal’ job after nearly 10 years so I can dedicate all my energy to this. I want to help you to navigate your way through pregnancy and birth feeling like the strong goddess that you are. I want to help you enter motherhood feeling supported, valued and not alone with a network around you that have your back.
Everything I offer has this underlying vibe. So that’s me. That’s what Empowered Bumps is all about. I am a mummy to two girlies, wife, sister, daughter and friend and I am here for you.
'empower my birth'
ONLINE & face to face birth preparation
Taking you from bricking it to feeling like SUPER WOMAN!!
I know what you are thinking, it wasn’t like that last time (in fact so far removed from that) or maybe even that it isn’t possible. I hear it ALL the time from people BEFORE they prepare for birth with me but I am telling you, it is TOTALLY possible to change how you feel about birth.
This isn’t about preparing for your plan a birth, this is about putting you in the driving seat, empowering and enabling you to feel and be in control and supported.
Sound good? Scroll down to see exactly what I am talking about!
Our birth preparation courses are only for those who want to take the ‘bull by the horns’ and equip themselves for whatever birth throws at you. I promise there will be no chanting, no vagina whispering and no talking about your body opening up like a flower. This is POWERFUL stuff, because you are powerful human maker!
If this sounds right up your street our face to face classes are back in our studio, The Hart Space in Southport as well as live online classes and private courses in your own home too.
(we cover Southport, Preston, Crosby, Liverpool, Ormskirk, Formby, Wigan and everywhere in between)
(online & live via zoom)
Join our live online pregnancy yoga classes from the comfort of your own home during the lockdown!
Suitable from 15 weeks gestation enjoy the healing balm of yoga and relaxation. Connect with your baby and learn movement to help you to feel more comfortable.
Book either a PAYG session for £9 or a
5 week ‘class pass’ for £40 (pick your own dates)
Classes take place via the online platform ZOOM.
Tuesday at 7:15pm – 8:15/30pm
relaxation & yoga
(pre recorded course)
Fancy a combination of pregnancy relaxation and yoga? Then this is for perfect for you!
Enroll in our pregnancy bundle and access bite size chunks of pregnancy yoga, relaxation, breathing and mindset tools. Jenie and Sharon take you through simple and VERY effective ways to prepare for birth and to help yourself feel more comfortable. Work your way through the online course at your own pace and re-watch the areas you like the best.
£29 for 60 days access to the pregnancy relaxation and yoga bundle (thats less than £15 per month!)
THE 'EMPOWERED PREGNANCY'
RELAXATION, BREATHING & MINDSET
6 WEEK COURSE
The ‘Empowered Pregnancy’ relaxation, breathing & mindset 6 week course
Want to prepare for birth but not sure where to start? Fancy feeling more relaxed, connected and empowered throughout pregnancy AND learn some breathing techniques for the big day?
Then THIS is for you!
Join Jenie our Hypnobirthing Coach and Doula for 6 weeks of LIVE classes and support.
The 6 week course will cover different topics to help shift your mindset from bricking it/ worried/ fear of the unknown to feeling more in control and confident. Learn different breathing techniques to use on the big day AND enjoy a guided relaxation every week!
Each course will have it’s own What’s App group so you can keep in touch with the other mummies to be too!
6 week course £65
PAYG option available for those over 35 weeks £13 per session
NURTURING BABY MASSAGE
The Empowered Bumps ‘Nurturing Baby Massage’ course is now online and LIVE!
Join our LIVE Nurturing Baby Massage five week course suitable from newborn.
Our online and live courses take place via the online platform ZOOM which can be really easily accessed through a phone, tablet or laptop.
Learn how to massage your baby safely and make some new mummy friends. All sessions are one hour long with an option to be added to a ‘What’s App’ chat with everyone who is in your course.
As well as the LIVE course you get access to the pre recorded online course which has videos of all the massage strokes, mini mindset tools AND playlists to help support you throughout the transition to being a new mummy. This alone is worth £25!!
£28 for the LIVE 5 week baby massage course plus the BONUS online pre recorded course that you can access whenever like throughout the 5 weeks!
Wednesday 17th June 9;15am *FULLY BOOKED*
Monday 29th June 10am *FULLY BOOKED*
Wednesday 22nd July 9:30am
WHAT DO PEOPLE SAY ABOUT US ...
Don’t just take our word for it.
There are over 100 recommendations and 5* reviews on the facebook page and a whole heap of birth stories to browse over on the ‘BLOG’ tab at the top! … get inspired!
Pregnancy yoga & relaxation
at the hart space will be back as soon as possible
Pregnancy Yoga with Sharron every Tuesday evening at 6:45pm
Sharon’s Pregnancy yoga classes are gentle and tailored to offer all women from 15 weeks onwards time and space to cultivate self care, to connect with their bodies and their babies and to experience the healing balm of yoga.
Pregnancy Relaxation with Jenie every Monday evening at 7:15pm
Each week you are invited to try or learn about something new to help you feel in control and empowered for birth, some weeks we are joined by our special guests too for an extra special evening! Enjoy a herbal tea and sweet treat before drifting off into complete relaxation before you float home.
Pick from either pregnancy yoga, relaxation or a combination of the two with our Pregnancy Wellness Class Pass with our helpful ‘pick your own dates’ system
Fear of birth release
Breathing and relaxations
How to work with your body
Birth partner role
Book, CD and folder
Mummies to be only
Positive birth information
Private & group sessions
Nurturing, bonding, attachment
Learn Hypnobirthing with me if...
You want to feel empowered however you birth
You want unbiased information to enable you to make informed decisions
You don’t just want a ‘standard’ hypnobirthing course, you want extras too like rebozo training and pregnancy relaxation
You want to learn how your body works in labour and how to help yourself
You want your birth partner to learn how to fully support you
You want to release fear surrounding birth