Empowerment - Community - Positivity
I am on a mission to help women like you feel confident enough to stand up for what you believe in. Heard and understood so you can express yourself freely and empowered to take on what ever life chucks your way.
This is about building a community of women. You know why? Because TOGETHER we are strong, TOGETHER we can do anything.
This isn’t just lip service. I left my ‘normal’ job after nearly 10 years so I can dedicate all my energy to this. I want to help you to navigate your way through pregnancy and birth feeling like the strong goddess that you are. I want to help you enter motherhood feeling supported, valued and not alone with a network around you that have your back.
Everything I offer has this underlying vibe. So that’s me. That’s what Empowered Bumps is all about. I am a mummy to two girlies, wife, sister, daughter and friend and I am here for you.
learn hypnobirthing online with 1:1 sessions and ongoing support with one of our instructors
We may have gone into ‘lockdown’ BUT you are still rocking a bum and so you are still going to birth your baby!
Here at Empowered Bumps we have been working around the clock to make sure we have you covered. There are many different online hypnobirthing courses around just like there are many different in person courses around BUT there are none like this!
What you get:
- The Calm Birth School Hypnobirthing course virtually instead of in person (due to current guidelines BUT should these change you can attend an in person course instead … when you book your virtual course select the date you would want to attend if we can run them in person)
- The Calm Birth School relaxation MP3’s emailed to you right away.
- A 1:1 2.5 hour session with an Empowered Bumps instructor to chat about anything you want! (worth £110)
- The Align Your Baby course (worth £26.40) featuring MORE videos of practical and hands on techniques to help you to prepare for birth at home.
- Access to the Empowered Bumps Pregnancy Bundle packed with bite size chunks of pregnancy yoga, relaxations, information, mini mindset tasks.
- The Empowered Bumps interactive workbook to guide you through the course including all the visual aids we use during an in person course.
- Access to the client only area on the website packed with links, tips and the editable birth plan.
- ONGOING SUPPORT as we know how important this really is (priceless)
virtual group hypnobirthing course with 1:1 session & ongoing support £150
WHAT DO PEOPLE SAY ABOUT US ...
Don’t just take our word for it.
There are over 100 recommendations and 5* reviews on the facebook page and a whole heap of birth stories to browse over on the ‘BLOG’ tab at the top! … get inspired!
Pregnancy yoga & relaxation
at the hart space will be back as soon as possible
Pregnancy Yoga with Sharron every Tuesday evening at 6:45pm
Sharon’s Pregnancy yoga classes are gentle and tailored to offer all women from 15 weeks onwards time and space to cultivate self care, to connect with their bodies and their babies and to experience the healing balm of yoga.
Pregnancy Relaxation with Jenie every Monday evening at 7:15pm
Each week you are invited to try or learn about something new to help you feel in control and empowered for birth, some weeks we are joined by our special guests too for an extra special evening! Enjoy a herbal tea and sweet treat before drifting off into complete relaxation before you float home.
Pick from either pregnancy yoga, relaxation or a combination of the two with our Pregnancy Wellness Class Pass with our helpful ‘pick your own dates’ system
NURTURING Baby Massage
Learn nurturing baby massage in the comfort of your own home through our virtual platform
Every week join our ‘Virtual coffee and chat meeting’ through Zoom and ‘meet’ other mummies to be in your area going through the same thing as you
Join a What’s App chat just for the lovely mummies on your ‘virtual coffee and chat meeting’
No more than 10 mummies per course all from your area so you are able to really make connections that can last a lifetime
‘Membership’ to the Empowered Bumps Community Page with other mummies from your area. I will also be going in once a week to take you through a guided relaxation!
6 week virtual course £28
Fear of birth release
Breathing and relaxations
How to work with your body
Birth partner role
Book, CD and folder
Mummies to be only
Positive birth information
Private & group sessions
Nurturing, bonding, attachment
Learn Hypnobirthing with me if...
You want to feel empowered however you birth
You want unbiased information to enable you to make informed decisions
You don’t just want a ‘standard’ hypnobirthing course, you want extras too like rebozo training and pregnancy relaxation
You want to learn how your body works in labour and how to help yourself
You want your birth partner to learn how to fully support you
You want to release fear surrounding birth