previous arrow
next arrow
Slider

Empowerment - Community - Positivity

online & face to face

I am on a mission to help women like you feel confident enough to stand up for what you believe in. Heard and understood so you can express yourself freely and empowered to take on what ever life chucks your way. 

This is about building a community of women. You know why? Because TOGETHER we are strong, TOGETHER we can do anything. 

This isn’t just lip service. I left my ‘normal’ job after nearly 10 years so I can dedicate all my energy to this. I want to help you to navigate your way through pregnancy and birth feeling like the strong goddess that you are. I want to help you enter motherhood feeling supported, valued and not alone with a network around you that have your back. 

Everything I offer has this underlying vibe. So that’s me. That’s what Empowered Bumps is all about. I am a mummy to two girlies, wife, sister, daughter and friend and I am here for you. 

'empower my birth'
ONLINE & face to face birth preparation

Taking you from bricking it to feeling like SUPER WOMAN!! 

I know what you are thinking, it wasn’t like that last time (in fact so far removed from that) or maybe even that it isn’t possible.  I hear it ALL the time from people BEFORE they prepare for birth with me but I am telling you, it is TOTALLY possible to change how you feel about birth. 

This isn’t about preparing for your plan a birth, this is about putting you in the driving seat, empowering and enabling you to feel and be in control and supported. 

Sound good?  Scroll down to see exactly what I am talking about! 

Our birth preparation courses are only for those who want to take the ‘bull by the horns’ and equip themselves for whatever birth throws at you.  I promise there will be no chanting, no vagina whispering and no talking about your body opening up like a flower.   This is POWERFUL stuff, because you are powerful human maker! 

If this sounds right up your street our face to face classes are back in our studio, The Hart Space in Southport as well as live online classes and private courses in your own home too.  

(we cover Southport, Preston, Crosby, Liverpool, Ormskirk, Formby, Wigan and everywhere in between) 

 

FIND OUT MORE


pregnancy
yoga classes
(online & live via zoom)

Join our live online pregnancy yoga  classes from the comfort of your own home during the lockdown!

   Suitable from 15 weeks gestation enjoy the healing balm of yoga and relaxation. Connect with your baby and learn movement to help you to feel more comfortable.  

Book either a PAYG session for £9 or a

 5  week ‘class pass’ for £40 (pick your own dates) 

Classes take place via the online platform ZOOM. 

 Tuesday at 7:15pm – 8:15/30pm

SIGN UP NOW


pregnancy
relaxation & yoga
(pre recorded course)

Fancy a combination of pregnancy relaxation and yoga?  Then this is for perfect for you!

Enroll in our pregnancy bundle and access bite size chunks of pregnancy yoga, relaxation, breathing and mindset tools. Jenie and Sharon take you through simple and VERY effective ways to prepare for birth and to help yourself feel more comfortable.  Work your way through the online course at your own pace and re-watch the areas you like the best. 

£29 for 60 days access to the pregnancy relaxation and yoga bundle (thats less than £15 per month!) 

SIGN UP!


THE 'EMPOWERED PREGNANCY'
RELAXATION, BREATHING & MINDSET
6 WEEK COURSE

The ‘Empowered Pregnancy’ relaxation, breathing & mindset 6 week course 

Want to prepare for birth but not sure where to start?  Fancy feeling more relaxed, connected and empowered throughout pregnancy AND learn some breathing techniques for the big day?

Then THIS is for you! 

Join Jenie our Hypnobirthing Coach and Doula for 6 weeks of LIVE classes and support. 

The 6 week course will cover different topics to help shift your mindset from bricking it/  worried/ fear of the unknown to feeling more in control and confident.  Learn different breathing techniques to use on the big day AND enjoy a guided relaxation every week! 

Each course will have it’s own What’s App group so you can keep in touch with the other mummies to be too! 

INVESTMENT 

6 week course £65 

PAYG option available  for those over 35 weeks £13 per session 

 

FIND OUT MORE AND BOOK



NURTURING BABY MASSAGE

baby massage at home

The Empowered Bumps ‘Nurturing Baby Massage’ course is now online and LIVE!

Join our LIVE Nurturing Baby Massage five week course suitable from newborn. 

Our online and live courses take place via the online platform ZOOM which can be really easily accessed through a phone, tablet or laptop. 

Learn how to massage your baby safely and make some new mummy friends.  All sessions are one hour long with an option to be added to a ‘What’s App’ chat with everyone who is in your course.

As well as the LIVE course you get access to the pre recorded online course which has videos of all the massage strokes, mini mindset tools AND playlists to help support you throughout the transition to being a new mummy.  This alone is worth £25!! 

   

INVESTMENT 

£28 for the LIVE 5 week baby massage course plus the BONUS online pre recorded course that you can access whenever like throughout the 5 weeks! 

UPCOMING COURSES

Wednesday 17th June 9;15am *FULLY BOOKED*

Monday 29th June 10am *FULLY BOOKED* 

Wednesday 22nd July 9:30am 

SIGN UP!
HYPNOBIRTHING PLUS
ONE & TWO DAY COURSES IN SOUTHPORT AND CROSBY
FIND OUT MORE
FEEL INFORMED AND CONFIDENT
FIND OUT MORE
EMPOWERED - SUPPORTED - INFORMED
FIND OUT MORE
Previous
Next

WHAT DO PEOPLE SAY ABOUT US ...

Don’t just take our word for it. 

There are over 100 recommendations and 5* reviews on the facebook page and a whole heap of birth stories to browse over on the ‘BLOG’ tab at the top! … get inspired! 

“I breathed through my contractions, listening to my midwife and staying calm throughout. I felt completely in control of what was happening."
Rachel
Rachel First time mummy
"She gave me the knowledge, tools and confidence to drop any illusion of “normal labour” and just feel empowered to embrace the experience in whatever form that came in!"
Katrina
Katrina Hypnobirthing mummy
"I did the stereo typical man thing, went along with it for an easy life. How glad I am now that we went, the sessions were massivey informative for me and put my mind at rest about a number of issues. Jenny supportively targeted a lot of information, things to do or tools for me to use to help my wife and baby- overall it made me feel much more included in the labour and birth"
Rob
RobHypnobirthing Dad
"The course was invaluable and Jenie is an exceptional teacher. We learnt so much and were given such great advice that by the time I went into labour we weren’t at all afraid and were really excited to meet our son, knowing we had the best toolkit with us to help us."
JackieHypnobirthin mummy to two
"I felt totally supported, cared for and armed with knowledge ahead of one of the biggest moments of my life bringing my baby boy into the world. Even after the labour, I still feel supported and guided into motherhood, due to the ongoing activities and group baby and mother get togethers,"
KatieFirst time mummy
"Really enjoyed our Intense Hypnobirthing Course today. Jenie tailored the 5 hours to what we wanted and brought Pizza! My husband set up the birth pool and we worked on practical techniques for the different stages of labour. We also discussed how we could take hypnobirthing to the hospital, for an induction or C-section and what options and questions we should ask. (Being informed is how you maintain control). I also got a lovely gift bag and follow up resources and support. - A truly honest, refreshing and non judgemental class."
Heather Mummy of one
"My husband & I highly recommend Jennie’s hynobirthing course! It gave us so much confidence for birth as well as teach us about alternative pain relief methods for both pregnancy & labour. I also went to the relaxation classes which were a great place to meet other mums and just take some time out to chill x"
RebeccaHypnobirthing mummy
"In my eyes Jenie transformed my whole birthing experience to a positive, empowering and amazing journey. I attended a string of her relaxation groups and completed her hynobirthing course. The information and sense of empowerment I got from the courses was brilliant. My original birth plan was to go to hospital and to have as much pain relief as possible. I was scared of labour . After attending Jenie's courses my mind opened and transferred to wanting a water birth with no pain relief and to birth my baby at home, I actually was excited for labour. My dream came true. Me and my husband aced it and together I was able to give birth to my beautiful baby at home in front of our Christmas tree using all the techniques of relaxation and hynobirthing. Thank you jenie "
Charlotte First time mummy
"Absolutely love Jeni's relaxation classes. Such a great way to relax during a long week, every week I leave feeling totally refreshed and have the best night's sleep! I have also attended the Hypno birthing course with my partner. He took a little persuading at first but really enjoyed it, lots of useful information and so much we did not know. Thanks Jeni, love the sessions!"
JessicaHypnobirting mummy
Previous
Next

Pregnancy yoga & relaxation
at the hart space will be back as soon as possible

Pregnancy Yoga with Sharron every Tuesday evening at 6:45pm 

Sharon’s Pregnancy yoga classes are gentle and tailored to offer all women from 15 weeks onwards time and space to cultivate self care, to connect with their bodies and their babies and to experience the healing balm of yoga.

Pregnancy Relaxation with Jenie every Monday evening at 7:15pm 

 Each week you are invited to try or learn about something new to help you feel in control and empowered for birth, some weeks we are joined by our special guests too for an extra special evening!   Enjoy a herbal tea and sweet treat before drifting off into complete relaxation before you float home.

Pick from either pregnancy yoga, relaxation or a combination of the two with our Pregnancy Wellness Class Pass with our helpful ‘pick your own dates’ system  

COURSES AT THE HART SPACE
A SPACE AS SPECIAL AS YOU ARE
BOOK NOW
BABY MASSAGE
BOOK NOW
COMMUNITY
BOOK NOW
Previous
Next
FIND OUT MORE ABOUT BABY CLASSES
hypnobirthing

Fear of birth release
Breathing and relaxations
How to work with your body
Birth partner role
Book, CD and folder

pregnancy
relaxation

Mummies to be only
Guided Meditation
Positive birth information
Private & group sessions
Affirmations

baby massage

Nurturing, bonding, attachment
Positive touch
Motherhood community
Small groups

Learn Hypnobirthing with me if...

You want to feel empowered however you birth

You want unbiased information to enable you to make informed decisions

You don’t just want a ‘standard’ hypnobirthing course, you want extras too like rebozo training and pregnancy relaxation

You want to learn how your body works in labour and how to help yourself

You want your birth partner to learn how to fully support you

You want to release fear surrounding birth

Testimonials

“Thank you SO much for all your help, advice and support pre-labour! I honestly can’t have done it without your and truly believe hypnobirthing helped me in labour. I will be telling every pregnancy lady they need to do it!”
Natalie (Southport)
“Jenie, thankyou so much for everything that you did to help me have the birth I wanted. I felt so much more in control of this one, a great deal of that was definitely down to you.”
Jane (Southport)
”I’m so glad I attended today’s couple’s relaxation course, thank you Jenie! As a couple we have come away with a lot of knowledge about how hormones help us through birth, some really useful relaxation techniques such as deep breathing and massage, and how to create a relaxing and comfortable environment. I’m also feeling a lot more confident about gaining control (to a certain extent!) over my birth experience and not feeling like once I’m in hospital that decisions will be taken out of my hands. I highly recommend this course, thanks again!”
Sarah (Southport)
"I had some private hypnobirthing and relaxation classes with Jenie and can honestly say my birth was SO much better because of it."
"I practised, and used, the breathing and positive affirmations that Jenie had taught me. I was also grateful for the techniques she taught my husband to help take the pain away and keep me as relaxed as possible. The Robozo techniques we practiced in particular were fantastic in pregnancy and during early labour. I had a very cheeky baby too who wasn’t in the best position for birth (back to back) and between Jenie and my Chiropractor we had the baby the right way round before birth."
"What I loved the most though about Jenie was how lovely, caring, accepting and non judgemental she was. She knew my previous births had all ended with an induction and the likelihood was my 4th baby would be the same. Despite not ever having the magical water birth I had always dreamed of, hypnobirthing made the induction process easier to cope with mentally and physically and managed to keep me calm and focused."
"If your looking for a doula, look no further! Jenie is the girl you want by your side. Thanks Jenie for all your help and care."
Previous
Next
Close Menu
×
×

Cart