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pregnancy - birth - parenthood

'empower my birth'
pregnancy & birth prep

Taking you from bricking it to feeling like SUPER WOMAN!! 

I know what you are thinking, it wasn’t like that last time (in fact so far removed from that) or maybe even that it isn’t possible.  I hear it ALL the time from people BEFORE they prepare for birth with me but I am telling you, it is TOTALLY possible to change how you feel about birth. 

This isn’t about preparing for your plan a birth, this is about putting you in the driving seat, empowering and enabling you to feel and be in control and supported. 

Sound good?  Scroll down to see exactly what I am talking about! 

Our birth preparation courses are only for those who want to take the ‘bull by the horns’ and equip themselves for whatever birth throws at you.  I promise there will be no chanting, no vagina whispering and no talking about your body opening up like a flower.   This is POWERFUL stuff, because you are powerful human maker! 

If this sounds right up your street our face to face classes are back in our studio, The Hart Space in Southport as well Baby Bears Den in Crosby, Liverpool. 

(we cover Southport, Preston, Crosby, Liverpool, Ormskirk, Formby, Wigan and everywhere in between) 


weekly pregnancy classes
in southport


Yep, our 5***** rated classes are back in person! 

Perfect for getting your head in the game and staying there.  Our classes work on a class pass system so that means you can pick and mix between pregnancy yoga & breathing or pregnancy relaxation, mindset & community sessions. 


online pregnancy yoga and relaxation video course


Feel more comfortable doing online classes right now or life doesn’t fit in with in person classes then you can join are Empowered Bumps video course.

The perfect mix of yoga, relaxation, breathing and mindset tools to make sure you are feeling on top of your game! 



Don’t just take our word for it. 

There are over 100 recommendations and 5* reviews on the facebook page and a whole heap of birth stories to browse over on the ‘BLOG’ tab at the top! … get inspired! 


Yey, we are back in person! After what feels like a lifetime without any baby classes, we are back in FULL SWING! 


Launching in October will be our ‘Newborn Nurture and You’ course, helping to guide you through those early few weeks with a newborn. 


Following on our signature ‘Nurturing Baby Massage’, ‘Massage, stretch and play’ and VIP courses are back in full swing and ready to welcome you all!  


Fear of birth release
Breathing and relaxations
How to work with your body
Birth partner role
Book, CD and folder


Mummies to be only
Guided Meditation
Positive birth information
Private & group sessions

baby massage

Nurturing, bonding, attachment
Positive touch
Motherhood community
Small groups

Learn Hypnobirthing with me if...

You want to feel empowered however you birth

You want unbiased information to enable you to make informed decisions

You don’t just want a ‘standard’ hypnobirthing course, you want extras too like rebozo training and pregnancy relaxation

You want to learn how your body works in labour and how to help yourself

You want your birth partner to learn how to fully support you

You want to release fear surrounding birth


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