Empowerment - Community - Positivity
I am on a mission to help women like you feel confident enough to stand up for what you believe in. Heard and understood so you can express yourself freely and empowered to take on what ever life chucks your way.
This is about building a community of women. You know why? Because TOGETHER we are strong, TOGETHER we can do anything.
This isn’t just lip service. I left my ‘normal’ job after nearly 10 years so I can dedicate all my energy to this. I want to help you to navigate your way through pregnancy and birth feeling like the strong goddess that you are. I want to help you enter motherhood feeling supported, valued and not alone with a network around you that have your back.
Everything I offer has this underlying vibe. So that’s me. That’s what Empowered Bumps is all about. I am a mummy to two girlies, wife, sister, daughter and friend and I am here for you.
Group 'Hypnobirthing PLUS'
ONE & TWO DAY GROUP HYPNOBIRTHING PLUS COURSES
(WITH ADDITIONAL RELAXATION AND YOGA CLASSES & ONGOING SUPPORT
ONLY FOR THOSE WHO WANT TO STEP IT UP A NOTCH …. OR 10!!
November 9th & 10th (Southport) – 2 PLACES LEFT
November 23rd (Southport) – 2 PLACES LEFT
December 8th – 2 PLACES LEFT
January 11th (Southport) – 3 PLACES LEFT
January 25th & 26th (Southport) – 5 PLACES LEFT
The Hypnobirthing PLUS Workshop
AN INTENSIVE 1 DAY HYPNOBIRTHING WORKSHOP
The Hypnobirthing PLUS stand alone workshop is perfect for those who want to supercharge their birth prep but don’t have much time. The day long workshop will combine the essential hypnobirthing techniques you need as well as lots of practical and hands on elements to promote comfort throughout pregnancy an labour.
I want you to feel prepared, confident and ready to rock your birth …. however it happens!
Each lovely mama to be will receive The Calm Birth School Book, relaxation MP3’s, comprehensive supporting notes, access to client only area on the website as well as ongoing support.
£150 per mummy to be and birth partner.
Suitable from 20 weeks gestation
SOUTHPORT
if you are due dec/ jan/ feb
The Hart Space, 34a Hart Street, Southport
23rd November – 10:45am – 5:15pm
*Only 2 places left*
Go to the Group Hypnobirthing PLUS courses for the full rundown and to book on for the other courses!
Pregnancy yoga & relaxation
at the hart space
Pregnancy Yoga with Sharron every Tuesday evening at 6:45pm
Sharon’s Pregnancy yoga classes are gentle and tailored to offer all women from 15 weeks onwards time and space to cultivate self care, to connect with their bodies and their babies and to experience the healing balm of yoga.
Pregnancy Relaxation with Jenie every Thursday evening at :7:15pm
(These classes are moving to a Monday evening from December)
Each week you are invited to try or learn about something new to help you feel in control and empowered for birth, some weeks we are joined by our special guests too for an extra special evening! Enjoy a herbal tea and sweet treat before drifting off into complete relaxation before you float home.
Pick from either pregnancy yoga, relaxation or a combination of the two with our Pregnancy Wellness Class Pass with our helpful ‘pick your own dates’ system
Baby Massage & Baby Massage Stretch & Play
Baby massage courses suitable from newborn at Massage Therapy Rooms by Aimee, Birkdale. Baby massage, stretch and play suitable from 12 weeks old at Imagination Station, Manchester Road.
5 Week Nurturing Baby Massage Course
Tuesday 8th October @10am FULLY BOOKED
Tuesday 22nd October @11:30am – 3 PLACES LEFT
Tuesday 19th October @9:45am (WITH SIBLINGS) – 7 PLACES AVAILABLE
FESTIVE SPECIAL – 3 WEEK COURSE – Tuesday 3rd December 11:15am – 8 PLACES AVAILABLE
Fear of birth release
Breathing and relaxations
How to work with your body
Birth partner role
Book, CD and folder
pregnancy
relaxation
Mummies to be only
Guided Meditation
Positive birth information
Private & group sessions
Affirmations
baby massage
Nurturing, bonding, attachment
Positive touch
Motherhood community
Small groups
Learn Hypnobirthing with me if...
You want to feel empowered however you birth
You want unbiased information to enable you to make informed decisions
You don’t just want a ‘standard’ hypnobirthing course, you want extras too like rebozo training and pregnancy relaxation
You want to learn how your body works in labour and how to help yourself
You want your birth partner to learn how to fully support you
You want to release fear surrounding birth
