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Empowerment - Community - Positivity

we are back in person!!

I am on a mission to help women like you feel confident enough to stand up for what you believe in. Heard and understood so you can express yourself freely and empowered to take on what ever life chucks your way. 

This is about building a community of women. You know why? Because TOGETHER we are strong, TOGETHER we can do anything. 

This isn’t just lip service. I left my ‘normal’ job after nearly 10 years so I can dedicate all my energy to this. I want to help you to navigate your way through pregnancy and birth feeling like the strong goddess that you are. I want to help you enter motherhood feeling supported, valued and not alone with a network around you that have your back. 

Everything I offer has this underlying vibe. So that’s me. That’s what Empowered Bumps is all about. I am a mummy to two girlies, wife, sister, daughter and friend and I am here for you. 

'empower my birth'
ONLINE & face to face birth preparation

Taking you from bricking it to feeling like SUPER WOMAN!! 

I know what you are thinking, it wasn’t like that last time (in fact so far removed from that) or maybe even that it isn’t possible.  I hear it ALL the time from people BEFORE they prepare for birth with me but I am telling you, it is TOTALLY possible to change how you feel about birth. 

This isn’t about preparing for your plan a birth, this is about putting you in the driving seat, empowering and enabling you to feel and be in control and supported. 

Sound good?  Scroll down to see exactly what I am talking about! 

Our birth preparation courses are only for those who want to take the ‘bull by the horns’ and equip themselves for whatever birth throws at you.  I promise there will be no chanting, no vagina whispering and no talking about your body opening up like a flower.   This is POWERFUL stuff, because you are powerful human maker! 

If this sounds right up your street our face to face classes are back in our studio, The Hart Space in Southport as well Baby Bears Den in Crosby, Liverpool. 

(we cover Southport, Preston, Crosby, Liverpool, Ormskirk, Formby, Wigan and everywhere in between) 

 

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weekly pregnancy classes
in southport

BACK ON THE MAT! 

Yep, our 5***** rated classes are back in person! 

Perfect for getting your head in the game and staying there.  Our classes work on a class pass system so that means you can pick and mix between pregnancy yoga & breathing or pregnancy relaxation, mindset & community sessions. 

 

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online pregnancy yoga and relaxation video course

ONLINE AND IN YOUR OWN TIME

Feel more comfortable doing online classes right now or life doesn’t fit in with in person classes then you can join are Empowered Bumps video course.

The perfect mix of yoga, relaxation, breathing and mindset tools to make sure you are feeling on top of your game! 

 

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HYPNOBIRTHING PLUS
ONE & TWO DAY COURSES IN SOUTHPORT AND CROSBY
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FEEL INFORMED AND CONFIDENT
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EMPOWERED - SUPPORTED - INFORMED
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WHAT DO PEOPLE SAY ABOUT US ...

Don’t just take our word for it. 

There are over 100 recommendations and 5* reviews on the facebook page and a whole heap of birth stories to browse over on the ‘BLOG’ tab at the top! … get inspired! 

“I breathed through my contractions, listening to my midwife and staying calm throughout. I felt completely in control of what was happening."
Rachel
Rachel First time mummy
"She gave me the knowledge, tools and confidence to drop any illusion of “normal labour” and just feel empowered to embrace the experience in whatever form that came in!"
Katrina
Katrina Hypnobirthing mummy
"I did the stereo typical man thing, went along with it for an easy life. How glad I am now that we went, the sessions were massivey informative for me and put my mind at rest about a number of issues. Jenny supportively targeted a lot of information, things to do or tools for me to use to help my wife and baby- overall it made me feel much more included in the labour and birth"
Rob
RobHypnobirthing Dad
"The course was invaluable and Jenie is an exceptional teacher. We learnt so much and were given such great advice that by the time I went into labour we weren’t at all afraid and were really excited to meet our son, knowing we had the best toolkit with us to help us."
JackieHypnobirthin mummy to two
"I felt totally supported, cared for and armed with knowledge ahead of one of the biggest moments of my life bringing my baby boy into the world. Even after the labour, I still feel supported and guided into motherhood, due to the ongoing activities and group baby and mother get togethers,"
KatieFirst time mummy
"Really enjoyed our Intense Hypnobirthing Course today. Jenie tailored the 5 hours to what we wanted and brought Pizza! My husband set up the birth pool and we worked on practical techniques for the different stages of labour. We also discussed how we could take hypnobirthing to the hospital, for an induction or C-section and what options and questions we should ask. (Being informed is how you maintain control). I also got a lovely gift bag and follow up resources and support. - A truly honest, refreshing and non judgemental class."
Heather Mummy of one
"My husband & I highly recommend Jennie’s hynobirthing course! It gave us so much confidence for birth as well as teach us about alternative pain relief methods for both pregnancy & labour. I also went to the relaxation classes which were a great place to meet other mums and just take some time out to chill x"
RebeccaHypnobirthing mummy
"In my eyes Jenie transformed my whole birthing experience to a positive, empowering and amazing journey. I attended a string of her relaxation groups and completed her hynobirthing course. The information and sense of empowerment I got from the courses was brilliant. My original birth plan was to go to hospital and to have as much pain relief as possible. I was scared of labour . After attending Jenie's courses my mind opened and transferred to wanting a water birth with no pain relief and to birth my baby at home, I actually was excited for labour. My dream came true. Me and my husband aced it and together I was able to give birth to my beautiful baby at home in front of our Christmas tree using all the techniques of relaxation and hynobirthing. Thank you jenie "
Charlotte First time mummy
"Absolutely love Jeni's relaxation classes. Such a great way to relax during a long week, every week I leave feeling totally refreshed and have the best night's sleep! I have also attended the Hypno birthing course with my partner. He took a little persuading at first but really enjoyed it, lots of useful information and so much we did not know. Thanks Jeni, love the sessions!"
JessicaHypnobirting mummy
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BABY MASSAGE & YOGA

Yey, we are back in person! After what feels like a lifetime without any baby classes, we are back in FULL SWING! 

 

Launching in October will be our ‘Newborn Nurture and You’ course, helping to guide you through those early few weeks with a newborn. 

 

Following on our signature ‘Nurturing Baby Massage’, ‘Massage, stretch and play’ and VIP courses are back in full swing and ready to welcome you all!  

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COURSES AT THE HART SPACE
A SPACE AS SPECIAL AS YOU ARE
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BABY MASSAGE
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COMMUNITY
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FIND OUT MORE ABOUT BABY CLASSES
hypnobirthing

Fear of birth release
Breathing and relaxations
How to work with your body
Birth partner role
Book, CD and folder

pregnancy
relaxation

Mummies to be only
Guided Meditation
Positive birth information
Private & group sessions
Affirmations

baby massage

Nurturing, bonding, attachment
Positive touch
Motherhood community
Small groups

Learn Hypnobirthing with me if...

You want to feel empowered however you birth

You want unbiased information to enable you to make informed decisions

You don’t just want a ‘standard’ hypnobirthing course, you want extras too like rebozo training and pregnancy relaxation

You want to learn how your body works in labour and how to help yourself

You want your birth partner to learn how to fully support you

You want to release fear surrounding birth

Testimonials

“Thank you SO much for all your help, advice and support pre-labour! I honestly can’t have done it without your and truly believe hypnobirthing helped me in labour. I will be telling every pregnancy lady they need to do it!”
Natalie (Southport)
“Jenie, thankyou so much for everything that you did to help me have the birth I wanted. I felt so much more in control of this one, a great deal of that was definitely down to you.”
Jane (Southport)
”I’m so glad I attended today’s couple’s relaxation course, thank you Jenie! As a couple we have come away with a lot of knowledge about how hormones help us through birth, some really useful relaxation techniques such as deep breathing and massage, and how to create a relaxing and comfortable environment. I’m also feeling a lot more confident about gaining control (to a certain extent!) over my birth experience and not feeling like once I’m in hospital that decisions will be taken out of my hands. I highly recommend this course, thanks again!”
Sarah (Southport)
"I had some private hypnobirthing and relaxation classes with Jenie and can honestly say my birth was SO much better because of it."
"I practised, and used, the breathing and positive affirmations that Jenie had taught me. I was also grateful for the techniques she taught my husband to help take the pain away and keep me as relaxed as possible. The Robozo techniques we practiced in particular were fantastic in pregnancy and during early labour. I had a very cheeky baby too who wasn’t in the best position for birth (back to back) and between Jenie and my Chiropractor we had the baby the right way round before birth."
"What I loved the most though about Jenie was how lovely, caring, accepting and non judgemental she was. She knew my previous births had all ended with an induction and the likelihood was my 4th baby would be the same. Despite not ever having the magical water birth I had always dreamed of, hypnobirthing made the induction process easier to cope with mentally and physically and managed to keep me calm and focused."
"If your looking for a doula, look no further! Jenie is the girl you want by your side. Thanks Jenie for all your help and care."
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