You've got this, Mama!
"THERE IS A SECRET IN OUR CULTURE, AND IT'S NOT THAT BIRTH IS PAINFUL -

it's that women are strong!"

- LAURA STAVOE HARM

"It is the most powerful creation for you to be able to have a life growing inside of you. There is no bigger gift, nothing more empowering."

-BEYONCE

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Empowerment - Community - Positivity

I am on a mission to help women like you feel confident enough to stand up for what you believe in. Heard and understood so you can express yourself freely and empowered to take on what ever life chucks your way. 

This is about building a community of women. You know why? Because TOGETHER we are strong, TOGETHER we can do anything. 

This isn’t just lip service. I left my ‘normal’ job after nearly 10 years so I can dedicate all my energy to this. I want to help you to navigate your way through pregnancy and birth feeling like the strong goddess that you are. I want to help you enter motherhood feeling supported, valued and not alone with a network around you that have your back. 

Everything I offer has this underlying vibe. So that’s me. That’s what Empowered Bumps is all about. I am a mummy to two girlies, wife, sister, daughter and friend and I am here for you. 

Group 'Hypnobirthing PLUS'

FULL GROUP HYPNOBIRTHING PLUS COURSE (10 HOURS OVER 2 DAYS) 

Saturday 22nd June / Sunday 23rd June * FULLY BOOKED*

Sunday 14th July / Sunday 21st July *FULLY BOOKED*

Saturday 17th August/ Sunday 18th August *FULLY BOOKED*

Saturday 12th October/ Sunday 13th October *4 PLACES LEFT*

 

 

 

The Hypnobirthing PLUS Workshop

AN INTENSIVE 1 DAY HYPNOBIRTHING WORKSHOP 

The Hypnobirthing PLUS  stand alone workshop is perfect for those who want to supercharge their birth prep but don’t have much time.  The day long workshop will combine the essential hypnobirthing techniques you need as well as lots of practical and hands on elements to promote comfort throughout pregnancy an labour.  

I want you to feel prepared, confident and ready to rock your birth …. however it happens! 

Each lovely mama to be will receive The Calm Birth School Book, relaxation MP3’s, comprehensive supporting notes, access to client only area on the website as well as ongoing support.  

CROSBY

Baby Bears Den, Victoria Road West, Crosby

SUNDAY 4TH AUGUST 10:45AM – 5PM 

CLICK HERE TO BOOK

SOUTHPORT

Massage Therapy Rooms by Aimee, Birkdale

SUNDAY 25TH AUGUST 10:45AM – 5PM 

SUNDAY 29TH SEPTEMBER 10:45AM – 5PM

CLICK HERE TO BOOK

Cost: £169 per mummy to be and birth partner.

Suitable from 20 weeks gestation

Pregnancy wellbeing package

3 x Pregnancy Relaxation Sessions (Wednesdays at 7:30pm)

3 x Pregnancy Yoga Sessions (Tuesdays at 6:45pm)

Sessions do not have to be used in the same week.  Sessions must be booked in advance.

at the Massage Therapy Rooms by Aimee, Southport £50.  Please call or text me on 07903117772 for more information or to book.

Baby Massage & Baby Massage Stretch & Play

Baby massage courses suitable from newborn at Massage Therapy Rooms by Aimee, Birkdale 

Thursday 4th June 12:15pm *FULLY BOOKED*

Thursday 11th July 1:45pm *limited places left*

 

Baby massage, stretch and play suitable from 12 weeks old, Tuesdays and Fridays at Imagination Station

JUNE – VERY LIMITED PLACES AVAILABLE 

JULY – SPACES AVAILABLE 

Rolling classes to give you ultimate flexibility of when you start your baby massage experience.  Class passes available to purchase in 5 week blocks.  

Click HERE for more info

 

 

Learn Hypnobirthing with me if...

You want to feel empowered however you birth

You want unbiased information to enable you to make informed decisions

You don’t just want a ‘standard’ hypnobirthing course, you want extras too like rebozo training and pregnancy relaxation

You want to learn how your body works in labour and how to help yourself

You want your birth partner to learn how to fully support you

You want to release fear surrounding birth

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