Weekly Pregnancy Yoga, Breathing & Relaxation

CLASSES COMBINING PREGNANCY YOGA & RELAXATION

Pregnancy yoga classes

JOIN US FOR PREGNANCY CLASSES LIKE NO OTHER!

Our Mindful Pregnancy classes are back!

Combining pregnancy yoga, breathing, relaxation and mindset tools led by Sharron our yoga instructor and Jenie, Hypnobirthing instructor, Real Birth antenatal educator and doula.

Our weekly pregnancy sessions focus on bonding with your baby, reducing anxiety and feeling more comfortable.

These sessions have been specially designed for you.  Each four week block consists of three weeks with Sharron our pregnancy yoga instructor taking you through gentle yoga, birth positions, breathing and relaxation. One week with Jenie, founder of Empowered Bumps, Hypnobirthing Instructor and Antenatal Educator sharing nuggets of hypnobirthing, mindset and decision making tools for pregnancy, labour and birth. 

Classes will take place on ZOOM until further notice due to current government guidelines. 

4 WEEK COURSE £40

PAYG available for £12.50 per class 

PAYG please contact me directy on 07903117772

 

Tuesday 7:30pm 6th, 13th, 20th & 27th april -four week block £40

April - Pregnancy Yoga, relaxation, breathing and mindset tools

Tuesday 7:30pm 4th, 11th, 18th, 25th may - four week block £40

May - Pregnancy Yoga, relaxation, breathing and mindset tools

WEEKLY PREGNANCY RELAXATION CLASSES

Weekly time for you and bump!

Over the years we have perfected these classes just for you, we know exactly what works and what doesn’t to get you feeling amazing!

Our in person pregnancy classes online and enjoy time just for you with dreamy guided relaxationbreathing techniques AND nuggets of hypnobirthing to help you ready to rock your birth!

These classes are the perfect escape, they help you to reduce anxiety, feel more confident and make new friends.  Each group gets it’s own What’s App group too so you can chat throughout the week too!

As well as your weekly class you will also get on one of our online recourses containing birth videos, stories and breathing techniques with our yoga instructor that you can use during labour!

Our courses take place on ZOOM click below!

KEEP YOUR EYES PEELED FOR IN PERSON CLASSES STARTING PACK IN APRIL FINGERS CROSSED!