It is so important when we are rocking a bump that we make time for ourselves to relax and bond with baby. The more we practice the easier it becomes, so even if you struggle at first I would strongly recommend not giving up and keep going. We want it to almost be second nature when it comes to the day you meet your baby.

Find a comfy place to relax, turn off your phone, get a blanket, some cushions and light a candle or get a diffuser on the go!

It would be amazing if you could practice the guided relaxations at least a couple of times per week with a more frequent practice the closer to your ‘guess’ date.

RELAXATION MP3’S

Here are you guided relaxation MP3’s for you to enjoy in the comfort of your own home. We also offer LIVE pregnancy relaxation classes online (and in person when we are able to again)