Private Courses

TAKING YOU FROM BRICKING IT TO FEELING LIKE SUPERWOMAN!

 

In person private courses are available in your own home (social distancing), at our studio or on zoom! 

I know what you are thinking, it’s not possible or it wasn’t like that last time but with the right guidance and support you CAN feel positive and looking forward to the day you meet your baby.

Our private courses REALLY work around you with varied times, days and duration as well as bespoke content and ongoing support.

SO WHAT IS HYPNOBIRTHING PLUS? 

This is for women (and birth partners) who want to step it up a notch ….or 10 AND want to do it in the comfort of their own home.

‘Hypnobirthing PLUS’ is exactly what it suggests.  Its MORE than a typical hypnobirthing course, its interactive and is really centred around hands on practical techniques to help increase your comfort levels throughout pregnancy, labour and birth.  These elements are not included in a ‘normal’ hypnobirthing course.

This is for people who want to feel pumped, prepared and empowered and prefer to learn in the comfort of their own home at times to suit.  The full course (9 – 10 hours) can be split in either 2 or 3 sessions and can be varying in length each time giving you ultimate flexibility.  We also offer a 4 hour intensive course aimed at those who are fast approaching their ‘due date’ or who have done Hypnobirthing before. Our intensive courses are completed in one session usually.

HOW WE GET THE TRANSFORMATION

Theory – Knowledge is POWER.  Learn all about how the body works in labour and how to help yourself. We look at sweeps, induction, caesarean, home birth, natural and drug pain relief options with the aim to enable you to make informed decisions should the need arise. The courses is very much focused around birth partners so we go through in depth how they can support and advocate for you complete with ‘checklists’ and flow chart style supporting notes just for them!

Relaxation and Breathing – We go through various techniques to help you stay relaxed and focused.  We include additional breathing and relaxation techniques because, you know what, one size doesn’t fit all and the two you normally would learn on a ‘standard’ course may not work for you and its nice to have options!

And then the PLUS bit …

Pregnancy Yoga – Enjoy two pregnancy yoga sessions (on zoom throughout COVID) with our super experienced pregnancy yoga instructor, Sharron. 

Aromatherapy for Childbirth – We look at five essential oils safe to use during labour. What they can be used for, how to use them and when. Aromatherapy can aid relaxation and help you to remain focused. (Jenie only).  There is a guide to aromatherapy for childbirth on our client hub.

Pregnancy Relaxation – In addition to the course mummies to be are invited to join the Pregnancy Relaxation group on Facebook where you will find LOADS of pregnancy relaxations to work through as well as access to the Empowered Bumps Pregnancy Relaxation and mindset bundle.  This is in addition to the downloadable relaxation MP3's you will find on the website. 

Client only recourse area – All Hypnobirthing PLUS clients will be given access to the client only area on the website full us useful links, videos, additional relaxation scripts to those supplied within a course, additional course notes, birth affirmations and editable birth plans.

Mindful Breastfeeding Workshop - A very informative workshop to go through in your own time, getting you off to a great start if you would like to breastfeed. 

Birth pool – We bring along my birth pool to in person courses if you would like (it’s not filled up so no need for your swim wear!) so you can see what one looks like and hop in if you fancy. 

Welcome gift – A selection of treats for you to pamper yourself ahead of the big day.

Materials – Our own Empowered Bumps workbook and The Birth Uprising Workbook, downloadable relaxation MP3’s, the Align your Baby course (worth £26.90) and the Empowered Pregnancy yoga and relaxation video bundle (worth £29)

Ongoing support – Yep, thats's right! Ongoing support just for you through what's app and email.  You are also invited into the community group AND to attend additional monthly mindset/ Q and A workshops with other Hypnobirthing PLUS couples .

bespoke and tailored to your needs

HYPNOBIRTHING PLUS & ANTENATAL (10 HOURS)

£325-£400

Gina

9 – 10 hour bespoke course at your home, The Hart Space or ZOOM

Within 15 miles from Ormskirk or ZOOM £325 per couple

Within 16-25 miles from Ormskirk £370 per couple

Within 26-35 miles from Ormskirk £400 per couple

A £50 deposit is required to secure your place, balance due prior to course start date

OR

Split the cost equally over 3 months (the first payment acts as your deposit and must be made prior to course start

£355-£400

Jenny

9 – 10 hour bespoke course at your home, The Hart Space or ZOOM

Within 15 miles from Crosby or ZOOM £355 per couple

Within 16-25 miles from Crosby £370 per couple

Within 26-35 miles from Crosby £400 per couple

A £50 deposit is required to secure your place, balance due prior to course start date

OR

Split the cost equally over 3 months (the first payment acts as your deposit and must be made prior to course start

£400-£450

Jenie

9 - 10 hour bespoke course at your home, The Hart Space or ZOOM.

Within 15 miles from Southport or ZOOM £400per couple (£250 for an Intensive 4 hours)

Within 16-25 miles from Southport £425

Within 26-35 miles from Southport £450 per couple (£290 for an intensive 4 hours)

A £50 deposit is required to secure your place, balance due prior to course start date

OR

Split the cost equally over 3 months (the first payment acts as your deposit and must be made prior to course start)

PERFECT IF YOU ARE APPROACHING YOUR GUESS DATE OR HAVE HYPNOBIRTHED BEFORE

INTENSIVE/ REFRESHER HYPNOBIRTHING PLUS ( 3.5-4 HOURS)

Jenie (Southport) 

3.5-4 hour bespoke course at your home, The Hart Space or ZOOM

Within 15 miles from Southport or ZOOM £250 per couple

Within 16-25 miles from Southport £260 per couple

Within 26-35 miles from Southport £270 per couple

A £50 deposit is required to secure your place, balance due prior to course start date

OR

Split the cost equally over 3 months (the first payment acts as your deposit and must be made prior to course start)

Jenny (Crosby)

3.5-4 hour bespoke course at your home, The Hart Space or ZOOM


Within 15 miles from Crosby or ZOOM £200 per couple

Within 16-25 miles from Crosby £230 per couple

Within 26-35 miles from Crosby £250 per couple


A £50 deposit is required to secure your place, balance due prior to course start date


OR


Split the cost equally over 3 months (the first payment acts as your deposit and must be made prior to course start)