Pregnancy Yoga & Relaxation in Southport

LIVE PREGNANCY RELXATION CLASSES EVERY WEEK AND

THE ONLINE PREGNANCY BUNDLE


The Empowered Bumps Pregnancy Bundle will be a combination of bite sized yoga videos with Sharron, guided relaxation MP3’s,  guided breathing practices with Sharron and Jenie, mindset exercises and playlists to keep you going throughout the weeks ahead.  

Videos and MP3’s range from 2 minutes to 25 minutes long as we know that many of you will have children off school and will struggle to allocate large periods of time in one go.  The idea of this is that you can dip in and out as you wish when you need it most. 

Investment: 

£29 for 60 days access to the content!


WEEKLY PREGNANCY RELAXATION CLASSES VIA ZOOM AVAILABLE!

Relax, unwind and ‘meet’ other mummies to be. 

Monday evenings 8pm – 9pm 

£5 per class  


 

 

 

 

 

And when classes are back on this is what you can expect …. 

I have been working hard behind the scenes and have created the most amazing and relaxing pregnancy classes just for you in our STUNNING studio dedicated to all things pregnancy, baby, motherhood and support. 

Pick from either pregnancy yoga, relaxation or a combination of the two with our Pregnancy Wellness Class Pass.  

Pregnancy Yoga – Sharon’s Pregnancy yoga classes are gentle and tailored to offer all women from 15 weeks onwards time and space to cultivate self care, to connect with their bodies and their babies and to experience the healing balm of yoga.

Pregnancy Relaxation – Each week you are invited to relax, unwind and bond with your baby. Every week has a different focus.  We talk about different tpoics and some weeks have activities including make your own affirmations, breathing techniques, breastfeeding information, power of the mind, positive birth stories told by mummies who join us in class, hypnobirthing nuggets of wisdom.  After our chat/ activity I will take you through a guided relaxation to help you reduce anxiety and feel more confident before you drift home! 

 These classes are PERFECT if you have done a hypnobirthing course (whoever you did it with) as they support all women, however you are choosing or end up birthing.  

Occasionally we have special guests join us for relaxation so you can try and learn about something new.  These include:

Hypnobirthing with Empowered Bumps Hypnobirthing, Doula & Baby Massage

Bowen Therapy with Southport Bowen Therapy

Demonstrations and information with Southport Sling Library

Indian Head Massage with Massage Therapy Rooms by Aimee 

Breastfeeding information with Breastfeeding Support Sefton 

Positive birth stories told by mamas with q&a to find out HOW they rocked it!you are inc

So what exactly happens at pregnancy relaxation?

Well, when you arrive at the stunning Hart Space you will invited into a room lit with candles with soft music playing in the background. 

Yoga mats, blankets, cushions and lavender eye pillows are all provided for you to make yourself super comfy and we will settle down for an evening of pure you time.   

Each week learn about something new with Jenie or our special guest changes so you get to experience different ways to relax and feel more positive before our dreamy guided relaxation.  You then float home feeling awesome knowing you ‘got this’ and will sleep well that night too

Book pregnancy YOGA & relaxation in Southport

GENTLE AND RELAXING
BOND WITH BABY - BUILD CONFIDENCE - MAKE NEW FRIENDS
PREGNANCY YOGA
TUESDAY EVENINGS 6:45PM AT THE HART SPACE WITH SHARON
PREGNANCY RELAXATION
TIME FOR YOU - BOND WITH BABY - REDUCE ANXIETY
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These sessions work around YOU!

PICK THE CLASSES YOU WISH TO COME TO.  YOU CAN MIX AND MATCH OR PICK ALL THE SAME! 

Pick either PAYG, monthly block bookings (consecutive weeks) or a class pass were you pick your own dates! 

Book either a single session or 5 OR 8 week class pass (this is perfect for shift workers as you don’t have to use the pass on consecutive weeks!).  

A single session is £11  

5 week class pass £45

8 week class pass £68

PREGNANCY YOGA – TUESDAYS AT 6:45PM 

PREGNANCY RELAXATION – MONDAYS AT 7:15PM 

 

LOCATION FOR ALL CLASSES: The Hart Space, 34 Hart Street, Southport, PR8 6BT

PLEASE NOTE THIS LOCATION IS UPSTAIRS (1ST FLOOR) AND THERE IS NO LIFT.

PARKING: There is some parking on site and free road parking on Hart Street.  

 

WHAT TO WEAR AND BRING: Comfortable clothing.  All equipment is provided for you to use in session.

 

BOOKING EXAMPLE BELOW 

(BECAUSE BABY BRAIN IS REAL!)

  • You buy an 8 week class pass and you want to do 4 x yoga and 4 x relaxation 
  • Schedule your yoga classes – Use the calendar, scroll through and select the TUESDAY dates you want to come to.
  • Schedule your relaxation classes – Use the calander, scroll through and select the MONDAY dates you want to come to. 
  • BOOM you are all booked in! Your Tuesday classes are the yoga ones and your Thursday classes are your relaxation ones!
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