Pregnancy Yoga & Relaxation in Southport

Now this is a bit special and it’s just for you! 

I have been working hard behind the scenes and have teamed up the the most incredible people who offer pregnancy related treatments and services to bring you a NEW type of pregnancy class!

Pick from either pregnancy yoga, relaxation or a combination of the two with our Pregnancy Wellness Class Pass.  

Pregnancy Yoga – Sharon’s Pregnancy yoga classes are gentle and tailored to offer all women from 15 weeks onwards time and space to cultivate self care, to connect with their bodies and their babies and to experience the healing balm of yoga.

Pregnancy Relaxation – Each week you are invited to try or learn about something new to help you feel in control and empowered for birth, some weeks we are joined by our special guests too for an extra special evening!   Enjoy a herbal tea and sweet treat before drifting off into complete relaxation before you float home.

Special guests who join us for relaxation some weeks include:

Hypnobirthing with Empowered Bumps Hypnobirthing, Doula & Baby Massage

Crystal Healing with The Crystalline co.

Bowen Therapy with Southport Bowen Therapy

Demonstrations and information with Southport Sling Library

Indian Head Massage with Massage Therapy Rooms by Aimee 

Breastfeeding information with Breastfeeding Support Sefton 

Positive birth stories told by mamas with q&a to find out HOW they rocked it!

So what exactly happens at pregnancy relaxation?

Well, when you arrive at the stunning Hart Space you will invited into a room lit with candles with soft music playing in the background. 

Yoga mats, blankets, cushions and lavender eye pillows are all provided for you to make yourself super comfy and we will settle down for an evening of pure you time.   

Each week learn about something new with Jenie or our special guest changes so you get to experience different ways to relax and feel more positive before our dreamy guided relaxation.  You then float home feeling awesome knowing you ‘got this’ and will sleep well that night too

Book pregnancy YOGA & relaxation in Southport

GENTLE AND RELAXING
BOND WITH BABY - BUILD CONFIDENCE - MAKE NEW FRIENDS
PREGNANCY YOGA
TUESDAY EVENINGS 6:45PM AT THE HART SPACE WITH SHARON
PREGNANCY RELAXATION
TIME FOR YOU - BOND WITH BABY - REDUCE ANXIETY

These sessions work around YOU!

PICK THE CLASSES YOU WISH TO COME TO.  YOU CAN MIX AND MATCH OR PICK AL THE SAME! 

Book either a single session or 5 OR 8 week class pass (this is perfect for shift workers as you don’t have to use the pass on consecutive weeks!).  

A single session is £11  

5 week class pass £45

8 week class pass £68

PREGNANCY YOGA – TUESDAYS AT 6:45PM 

PREGNANCY RELAXATION – THURSDAYS AT 7:15PM 

 

LOCATION FOR ALL CLASSES: The Hart Space, 34 Hart Street, Southport, PR8 6BT

PLEASE NOTE THIS LOCATION IS UPSTAIRS (1ST FLOOR) AND THERE IS NO LIFT.

PARKING: There is some parking on site and free road parking on Hart Street.  

 

WHAT TO WEAR AND BRING: Comfortable clothing.  All equipment is provided for you to use in session.

 

BOOKING EXAMPLE BELOW 

(BECAUSE BABY BRAIN IS REAL!)

  • You buy an 8 week class pass and you want to do 4 x yoga and 4 x relaxation 
  • Schedule your yoga classes – Use the calendar, scroll through and select the TUESDAY dates you want to come to.
  • Schedule your relaxation classes – Use the calander, scroll through and select the THURSDAY dates you want to come to. 
  • BOOM you are all booked in! Your Tuesday classes are the yoga ones and your Thursday classes are your relaxation ones!
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