The Postnatal Escape


The Postnatal Escape

Scary isn’t it, the unknown, the overwhelm, the changes physically, mentally, emotionally, spiritually and all the rest. It doesn’t matter if this is your first baby or your sixth, we all need and deserve support and stillness. 

The Postnatal Escape is just that.

THIS is what I wish I had, had when I was a new mum. 

Our Postnatal sessions focus on the fourth trimester and nurture you as well as your precious newborn.  Sessions combine soothe and settle holds and sequences, sleep, stillness, guided relaxation, affirmation making, time to talk with other new parents and make friends, a what's app group for everyone in your group and an introduction to gentle nurturing baby massage.

This 4 week course is suitable if you baby is 7 weeks or under at the first class. 

Sessions are 1.5 hours long.

4 week course £65


Tuesday 1pm 13th, 20th, 27th april & 4th may - £65

April - The Postnatal Escape 4 weeks 

Tuesday 1pm 8th, 15th, 22nd & 29th june - £65

June - The Postnatal Escape 4 weeks


Classes are led by Jenie, mother of two,  birth and postnatal doula & baby massage instructor.

The Postnatal Escape is perfect for easing you in to baby classes before starting baby massage.  Classes take place at our own studio The Hart Space