online & live
Empower My Birth - Hypnobirthing PLUS
We loved our online, zoom courses so much over lockdown we have decided to make them a permanent offering!
Our online courses are split into three sessions and have not one but TWO Hypnobirthing instructors!! Yep, you read that right TWO instructors!
Now be warned, this is NOT a ‘standard’ course. This is ONLY for people who want to step it up a notch…. or 10! Our courses are live, interactive and focus on different types of birth, and how you CAN rock it, however it goes. So if you are after a course that only focuses on a ‘natural, pain free, drug free, orgasmic’ birth then our courses are not for you!
Our online birth preparation courses cover ALL the content you would get during our in person offerings but from the comfort of your own home. So you can kick back, put your PJ’s on, eat your tea or snuggle up if you want to!
You deserve the BEST birth preparation, where you feel heard, supported and understood. Our online courses are not a new thing for us (neither is teaching Hypnobirthing… Empowered Bumps have supported over 250 couples so far!). We know what works and what doesn’t with our tried and tested 5* rated courses.
Let’s take you from bricking it to feeling like a SUPERHERO!
(FYI the ‘taking you to feeling like a superhero’ is NOT a random phase we have decided to use… one of our amazing clients sent us a birth story telling us THIS is exactly how she felt!)
how does it work and what do you get?
6 hours of coaching LIVE through zoom with not one but TWO hypnobirthing teachers, plus some home study, shed LOADS of additional content (see the full list below) and ONGOING SUPPORT!
These courses are perfect if you want a course that takes place remotely. It’s possible to have a birth partner join from another location (perfect if you or your partner is working away), struggle with childcare or perhaps work a weekend which is when we offer our in person courses (or in a lockdown like now!).
You can join us in your PJ’s, eat your tea and relax from the comfort of your own home all while learning the good stuff to enable you to feel empowered, confident and prepared.
Online courses are split up into 3 x 2 hour sessions which are super interactive and empowering as well as an additional video content, what’s app group with the other expectant parents on your course AND personalised ongoing support.
Read more below….
what we cover
Our in online, live and interactive courses cover ALL the good stuff you would get through out in person courses and will leave you feeling supported, prepared and ready to rock your big day!
We get you feeling like this by covering:
- Techniques to enable you to feel in control throughout pregnancy, labour and birth
- How the body works in labour and how to increase all the amazing GOOD birth hormones, including your bodies natural pain relief
- How to create a calming and relaxing environment, both home and hospital
- How to rock an abdominal birth and induction … it is TOTALLY possible to use our techniques if you birth this way
- Your rights!
- Stages of labour and how to remain positive, empowered and even calm
- Birth partner role, including easy to follow ‘checklists’
- Essential decision making tools to enable you to make INFORMED choices
- Breathing and relaxation techniques
what you get
6 hours of coaching with TWO Hypnobirthing instructors, PLUS additional video content to work through at times to suit you, personalised support with one of us closer to your due date AND ONGOING SUPPORT!
- Downloadable relaxation MP3’s to use during labour and birth
- Personalised support so should your circumstances change or your have a wobble we will get your feeling pumped and ready again!
- The Align Your Baby online video course (worth £26.40) which is SOOO GOOD at helping you to feel comfortable throughout pregnancy, labour and birth
- What’s App group chat with all the other parents to be from your group so you can build a community
- The Empowered Bumps interactive workbook (you can’t get this anywhere else!) to download
- The Birth Uprising interactive workbook to download
- Access to the Empowered Bumps client only recourse area (on the website) filled with affirmations, links and additional relaxation scripts
- 33% off our ‘Mindful Pregnancy’ 4 week course (in person or online through zoom)
- Breastfeeding preparation workshop
- An introduction to Slings video from Becky Sling Consultant (it’s not as hippy as it sounds!)
- Pregnant & Postnatal Yoga tips in video format to follow along at home from Sharron our yoga teacher and Lizzie Edwards Yoga
- Ongoing support through text, email and phone
Your welcome pack will be posted out to you in advance of your course.
£185 Per birther, birth partner joins for free – If your partner is working away or lives in another house it is possible for them to join us from their location!
pick your dates and book your course!
Spaces are very LIMITED on our online, live zoom courses, just like they are in person. We want to make sure you really get the most from it so we will never overfill our courses.