online & live hypnobirthing plus

 

takE our 5* HYPNOBIRTHING course online during lockdown

A course for ALL births, helping you to feel empowered, confident and prepared for the big day! 

‘Hypnobirthing PLUS’ is exactly what it suggests.  Its MORE than a typical hypnobirthing course, its interactive and is really centred around practical techniques to help increase your comfort levels throughout pregnancy, labour and birth.  

This is for people who want to feel pumped, prepared and empowered.  Our online hypnobirthing courses are LIVE, INTERACTIVE and include all the extras an in person course would include.  I’m talking additional pregnancy relaxation sessions, yoga, mummy to be community and LOADS more! 

The online course will take place over 2 or 3 sessions depending on the dates you choose.  Weekday evenings are 3 sessions and the weekend courses take place over 2 session.  All these take place via the platform ZOOM. 

Each hypnobirthing course will be limited in size to ensure you can ask the questions you want and get to know the other parents to be.  We will also set up a What’s App chat for your group so you can keep in contact with the other parents to be throughout your journey into parenthood. 

We will cover: 

  • How the body works in labour, including horomes and how to promote the ‘good’ ones for labour and birth 
  • Breathing and relaxation techniques
  • How to set up your labour and birth space including how to create a calm and tranquil environment in a hospital setting 
  • Valuble information on how to ‘rock’ an induction and c section should birth go down that route.
  • Essential decision making tools.
  • Birth partner role 
  • Additional relaxation techniques to help you sink deeper when you need it most. 
  • What to do and when to do it (complete with its own flow chart for your birth partner) 

What is included: 

  • The Calm Birth School manual/ book (digital copy) 
  • Downloadable relaxation MP3’s to use during labour and birth 
  • Pregnancy relaxation and yoga bundle (worth £29) 
  • LIVE pregnancy relaxations every week on the ‘Pregnancy Relaxation’ group on Facebook giving you new relaxation to practice every week
  • Mummy to be ZOOM chat every week 
  • The Empowered Bumps interactive workbook 
  • Access to the Empowered Bumps client only recourse area filled with affirmations, links and additional relaxation scripts
  • £10 off a Nurturing Baby Massage course (online or in person) 


INVESTMENT

ONLINE AND LIVE COURSES

**Special lockdown offer £129 if booked BEFORE midnight on 7th June**

From Monday 8th June our Hypnobirthing PLUS Intensive course will be back at the normal rate of £170 per couple

A £50 non refundable deposit is required to secure a place.  The balance can be split over 3 months if required. 

MAY/ june

If you are due late June -Aug       1pm – 4pm 

SUNDAYS

31st May and 7th June 

june

If you are due in July- Sept

7:30pm – 9:30pm 

WEEKDAY EVENINGS

 12th, 18th, 25th June,

june/ july

If you are due Aug – Oct

1:30pm – 4:30pm

SATURDAYS

27th June and 4th July

july

If you are due Aug- Oct

7:30pm – 9:30pm

WEEKDAY EVENINGS

 9th, 16th and 23rd July

AUG

If you are due Sept – Oct      

1:30pm – 4:30pm both days 

1st and 2nd 

AUG

If you are due late Sept – Nov    

2pm – 5pm Sat 29th 

10am – 1pm Sun 30th

 

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