'empower my birth'
hypnobirthing plus

I WANT TO TAKE YOU FROM BRICKING IT TO FEELING LIKE super woman!!!

I know what you are thinking, it’s not possible, feeling like super woman is so far removed from how you felt last time, it’s not how it is on the TV and so on.

I am not talking about having your baby a certain way, with no pain relief listening to yoga music. I am talking about feeling in control, powerful, ready to rock… a bit like super woman…HOWEVER YOU BIRTH!!

Btw the reason I use transforming you from bricking it to feeling like ‘Super Woman’ because I was sent an amazing birth story from a second time mother who told me THIS was the exact transformation she felt.  So, if a real-life women can transform her feelings like that, you can too!

(If you want to read her empowering birth story click here and there are LOADS of others here too)

I know you may be worried about your birth partner thinking that it’s all woo woo and maybe even a waste of money and time BUT this may the best money you spend throughout your whole pregnancy, let’s face it we can all fall victim to buying stuff we will never use (like a super posh designated nappy bin in my case)  …  This is not one of those things, you WILL definitely use this!   

This is something that can and will give you the things you need to transform how you feel throughout pregnancy and techniques you can use for life (like when you have a challenging day with a free willed toddler or three-nager!)  

So, if this is sounding right up your street take a look below at what it is we teach.

So apart from the transformation, what exactly is it? 

‘Hypnobirthing PLUS’ is exactly what it suggests.  Its MORE than a typical hypnobirthing course, its interactive and is really centred around practical techniques to help increase your comfort levels throughout pregnancy, labour and birth.  

This is for people who want to feel pumped, prepared and empowered.  

Our  Hypnobirthing courses are INTERACTIVE and include all the extras you need and deserve.  I’m talking additional pregnancy yoga, mummy to be community, ONGOING SUPPORT and LOADS more! 

Each hypnobirthing course will be limited in size to ensure you can ask the  questions you want and get to know the other parents to be.  We will also set up a What’s App chat for your group so you can keep in contact with the other parents to be throughout your journey into parenthood. 

What we  cover to get you feeling like this: 

  • How the body works in labour, including hormones and how to promote the ‘good’ ones for labour and birth 
  • Breathing and relaxation techniques including additional breathing practices with Sharron our yoga teacher
  • How to set up your labour and birth space including how to create a calm and tranquil environment in a hospital setting 
  • Valuble information on how to ‘rock’ an induction and c section should birth go down that route.
  • Essential decision making tools.
  • Birth partner role including ‘check sheets’ which are easy to follow! 
  • Birth positions with our yoga teacher Sharron (within the course)
  • Additional relaxation techniques to help you sink deeper when you need it most. 
  • What to do and when to do it (complete with its own flow chart for your birth partner) 

What is included: 

  • The Calm Birth School manual/ book (digital copy) 
  • Downloadable relaxation MP3’s to use during labour and birth 
  • Pregnancy relaxation and yoga bundle (worth £29) 
  • What’s App group chat with all the other parents to be from your group so you can build a community
  • The Empowered Bumps interactive workbook 
  • Access to the Empowered Bumps client only recourse area (on the website) filled with affirmations, links and additional relaxation scripts
  • 2 x Pregnancy yoga sessions within the course with Sharron
  • £10 off a Nurturing Baby Massage course (online or in person) 
 
(July to October is the busiest  time of the year for teaching Hypnobirhting PLUS.  Please ensure you book early to avoid disappointment.  The courses are small in size and I am unable to squeeze in additional couples) 


INVESTMENT

SMALL GROUP COURSES (IN PERSON & ONLINE) 

 £170 per mummy to be (birth partner is free)

A £50 non refundable deposit is required to secure a place.  The balance can be split over 3 months if required.

SCROLL DOWN FOR THE COURSE DATES

 

IMPORTANT INFORMATION ABOUT OUR COURSES AS LOCKDOWN EASES

I know many of you are really eager to get back to face to face classes and we have been receiving loads and loads of enquires about booking onto an in person course. 

Empowered Bumps and The Hart Space in Southport, Merseyside will only be able to offer in person group classes when we are allowed to, following guidelines and it is safe.  With this in mind and with things changing all the time we have made the following decision:

 

From August we will be offering a mixture of ONLINE ONLY courses through zoom and IN PERSON courses which will take place at The Hart Space in Southport. 

 

If you decide to book onto an IN PERSON course and it is unable to go ahead as planned due to COVID-19 guidelines  it will take place through zoom instead on the same dates and at the same time the in person course would have.  If you would like to talk to me prior to booking please call Jenie on 07903117772.   

BOTH IN PERSON AND ONLINE COURSES FOLLOW THE SAME STRUCTURE AND COVER THE SAME CONTENT.  ALL MATERIALS ARE THE SAME. 

Book onto an online & live course below.  These classes will take place online through ZOOM on the dates and times below. 

****THESE ARE ONLINE COURSES ONLY**** 

£170 per mummy to be (birth partner comes for free)

As always £50 non refundable deposit to secure a booking and you can split the balance over 3 months! 

july

ONLINE ONLY THROUGH ZOOM
If you are due Aug- Oct

7:30pm – 9:30pm

WEEKDAY EVENINGS

 9th, 16th and 23rd July

AUGUST

ONLINE ONLY THROUGH ZOOM
If you are due Sept – Nov

7:30pm – 9:30pm

WEEKDAY EVENINGS

6th, 13th and 20th August 

Want an in person course?  If we are allowed, following guidelines and it is safe, the below courses will take place in person at The Hart Space in Southport.  If we are unable to run an in person course (if the guidelines don’t allow it due to COVID-19) the course will take place online through ZOOM on the same day and at the same time below. 

£170 per mummy to be (birth partner comes for free) 

As always it’s a £50 non refundable deposit to secure a course and you can split the balance up over 3 months. 

AUGust

If you are due Sept – Oct

Day 1 – Saturday 1st August 1:30m – 4:30pm 

Day 2 – Sunday 2nd August 1:30pm – 4:30pm 

AUGust

If you are due Sept – Oct

   Sunday 16th August 10:30am – 5:30pm  

45/50mins for lunch plus comfort breaks 

AUGust

If you are due Sept – Nov

Day 1 – Saturday 29th August 2pm – 5:15pm 

Day 2 – Sunday 30th August 10am – 1pm 

september

If you are due Oct – Dec

Sunday 20th September 10:30am – 5::30pm

(45/50 mins for lunch plus comfort breaks)

october

If you are due Nov – Dec 

Saturday 3rd October 2pm – 5:15pm 

Sunday 4th October 2pm – 5:15pm 

**Please note refunds and transfers are not possible if you deiced to book onto a course.  You are booking a course knowing that the COVID-19 guidelines are changing all the time.  Our plan is to run these courses in person but if it is not safe to do so and we are not allowed we will complete this course online through ZOOM. 

Close Menu
×
×

Cart