Hypnobirthing in Crosby
I want you to have the MOST amazing and empowering pregnancy, labour and birth experience possible!
The Empowered Bumps Hypnobirthing PLUS course is now available in Crosby on a monthly basis meaning you don’t have to travel far to get your birth preparation off to a flying start!
I am not just talking about your perfect ‘plan a’ birth. I am talking about feeling this way regardless of how it goes on the day. So many women only plan for their ideal birth but birth doesn’t always pan out the way we would have liked. In reality, inductions and caesareans do happen, and I want you to feel supported and confident no matter which path your labour takes.
Hypnobirthing PLUS covers everything that you would expect a typical hypnobirthing course including how the body works in labour and hormones, two breathing techniques, relaxation through scripts, soft-touch massage, place of birth options and birth positions BUT so much more, because I believe you deserve MORE!
So what does the PLUS part include?
- Ongoing support via DM, email or phone – Don’t underestimate how valuable this is!
- Relaxation MP3’s sent to you as soon as you sign up so you can get going right away. You can also put them on your phone so you can listen to them throughout labour and birth.
- Access to client-only resource area (password protected) which is packed to the brim with reliable links, additional relaxation scripts, affirmations, editable birth wishes template (birth plan), supporting documents covered in the course and MORE.
- Pregnancy Yoga (two day courses only) – Connecting body and mind. Our lovely experienced pregnancy yoga teacher will take you through SAFE ways to move your body throughout pregnancy and labour to ease discomfort and how birth partners can get more involved.
- Additional breathing techniques which have been recorded and will be send to you via What’s App (so you can use them as a guide throughout pregnancy and labour).
- Rebozo (two day courses only) – a method using a scarf to help you to up your comfort levels throughout pregnancy and labour.
- What’s App group with the other couples on your course (optional). A great way of building up a community of parents to be before your have your baby.
- Comprehensive Empowered Bumps supporting notes complete with flow charts for birth partners which are easy to follow and packed full us tips and tricks to help you navigate labour and birth
- Two additional classes of pregnancy relaxation classes.
- The Calm Birth School Book, a modern approach to hypnobirthing.
- Pampering welcome gift just for mummies to be.
Hypnobirthing PLUS Group options
One day intensive course ideal for those who are struggling for time or previous hypnobirthing couples.
Two day full 10 hour courses are a comprehensive approach to hypnobirthing.
One day intensive £170 per couple
Two day full course £220 per couple
Group Hypnobirthing PLUS courses take place at Baby Bears Den in Crosby.
(Southport Group courses are also available every month at The Hart Space. For Southport courses head over to the Southport page)
two day hypnobirthing PLUS courses
IF YOU ARE DUE JUNE/ JULY/ AUG
Two day course £220
23rd & 24th May
Both days 1pm – 6pm
IF YOU ARE DUE AUG/ SEPT/ OCT
Two day course £220
11th & 12th July
Both days 1pm – 6pm
one day hypnobirthing PLUS courses
IF YOU ARE DUE JULY/ AUG/ SEPT
One day intensive course £170
10:45am – 5:30pm
Private Hypnobirthing Options
5-HOUR INTENSIVE COURSE:
Within 15 miles from Scarisbrick £200 per couple
Within 16-25 miles from Scarisbrick £225 per couple
Within 26-35 miles from Scarisbrick £250 per couple
FULL, TEN-HOUR PRIVATE COURSE
Within 15 miles from Scarisbrick £350 per couple
Within 16-25 miles from Scarisbrick £375 per couple
Within 26-35 miles from Scarisbrick £400 per couple
To celebrate Beth joining the Empowered Bumps team, we have a special offer for you…
ONLY 1 SPACE AVAILABLE
Book a 1:1 FULL 10 hour course with Beth between 20th March and 31st March and get 50% off!