Online Hypnobirthing PLUS

A COURSE FOR ALL BIRTHS

IMPORTANT INFORMATION DURING THE COVID-19 PERIOD

All upcoming pre planned courses will be advertised as a One Day Intensive Hypnobirthing PLUS course.  When we get closer to the planned date of your course we will have a better idea if we are able to run it in person.  If we are, the course will take place on the date selected and go ahead like normal.  If we are not able to run the course in person you will complete the online and live option.  Both course options are outlined below.  –

Both options will leave you feeling PUMPED, PREPARED AND EMPOWERED! 

This is for women (and birth partners) who want to step it up a notch ….or 10!

the in person option

‘Hypnobirthing PLUS’ is exactly what it suggests.  Its MORE than a typical hypnobirthing or antenatal course.  It’s interactive and is really centred around hands on practical techniques to help increase your comfort levels throughout pregnancy, labour and birth.  These elements are not included in a ‘normal’ hypnobirthing course.  This is for people who want to feel pumped, prepared and empowered.    

The ‘Hypnobirthing PLUS’  course is available in Southport and perfectly combines a full hypnobirthing course with a whole lot of extras outlined below.  

I want as many people  possible to feel empowered, confident and prepared for birth. 

The INTENSIVE one day programme includes the essentials of hypnobirhting, along with the practical and hands on elements listed below. 

The Intensive programme also includes a home study element and ‘homework’ suggestions.  

I will warn you THIS IS ONLY FOR PEOPLE WHO WANT MORE!  

MORE of everything… 

I’m talking:

  • Content 
  • Practical and hands techniques
  • Ongoing support 
  • Experienced teachers (with LOADS and LOADS of 5* reviews)
  • Additional resources on client only areas of the website
  • Beautiful surroundings 
  • Videos of breathing techniques to aid practice at home
  • Birth partner specific supporting notes
  • and MORE … 
 
 

the online option … just in case

We have been working around the clock pre recording material (videos and MP3’s), completing the Empowered Bumps supporting manual with interactive pages, worksheets and all the visual aids we use in an in person class (which has been a work in progress for sometime but is now nearly complete).    Should an in person course not go ahead please be assured we have you covered!  

Here is what the online option will include: 

  •  The Calm Birth School Hypnobirthing Course (virtually)
  • 2 hour 1:1 session through Zoom (worth £110)
  • Access to the client only resource page on the website with LOADS and loads of links, affirmations and the editable birth plan
  • Relaxation MP3’s
  • Four weeks access to the Empowered Bump Pregnancy Relaxation Subscription
  • The Calm Birth School workbook
  • Empowered Bumps workbook
  • ONGOING SUPPORT.

So whatever happens we have you covered! 

what the course includes

Pregnancy Yoga – Sharron a very experienced pregnancy yoga teacher joins us during a TWO day course.  She will show you AND your birth partner how to move into different birth positions, additional breathing practices, ways to move to feel more comfortable in pregnancy, to find space and feel supported.

Rebozo – A technique using a scarf (called a rebozo) which I teach to all birth partners.  This is used to aid relaxation and raise comfort levels and can also help baby into a more optimal birth position.  This is a very hands on element of the course which is great for birth partners who want to physically do something.  One day Intensive courses cover 2 techniques and 2 day full courses cover 4 techniques (If completing an online option the Align Your Baby course covers practical elements)

Aromatherapy for Childbirth – We look at five essential oils safe to use during labour.  What they can be used for, how to use them and when.  Aromatherapy can aid relaxation and help you to remain focused. (2 day courses only) 

Additional pregnancy yoga and relaxation sessions* – In addition to the course mummies to be are invited to attend an additional pregnancy relaxation and pregnancy yoga session*.  These sessions are a lovely way to meet other mummies to be in your area, support you after the course has finished and to ‘top up’ the positive vibes!  If you complete the online option you will get 2 weeks subscription to the virtual option of this. 

Client only resource area – All Hypnobirthing PLUS clients will be given access to the client only area on the website full us useful links, videos, additional relaxation scripts to those supplied within a course, additional course notes, birth affirmations and editable birth plans.  

Life long friendships – Group courses are small in size so you get to really bond with the others on your course.  Before the course ends we set up a What’s App group and arrange a meet up for even everyone has had their babies.  It’s a fab way of building up a community around you before the big day creating the perfect foundation for life long friendships.  

Birth pool – I bring along my birth pool (it’s not filled up so no need for your swim wear!) to all courses so you can see what one looks like and hop in if you fancy.  

Welcome gift – A beautiful gift from me to you.  A selection of treats for you to go home with to pamper yourself ahead of the big day.  This will be delivered to you if you complete an online option.

Materials – The Calm Birth School workbook, downloadable relaxation MP3’s additional ‘Empowered Bumps’ course notes to further support you.

INFORMED - EMPOWERED - SUPPORTED
LEARN IN BEAUTIFUL VENUES
ONE AND TWO DAY COURSES AT THE HART SPACE, SOUTHPORT AND BABY BEARS DEN, CROSBY
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‘HYPNOBiRTHING PLUS’ with empowered bumps

Intensive one day Hypnobirthing PLUS course (or online if required)  £150 per couple 

£50 non refundable deposit required to secure a booking.  Balance can be split over 3 months.  

(Please note a £50 non refundable deposit is required to secure a booking.  You are selecting  course which will either be ran in person OR online depending on what the government guidelines are when we are closer to the date of your selected course. Both options equip you for birth.)

SOUTHPORT

if your due may/ june/ july

 

17th May 

10:45am – 5:15pm

The Hart Space, Southport

SOUTHPORT

if your due june/ july/ aug

 

31st May

10:45am – 5:15pm

The Hart Space, Southport

SOUTHPORT

if your due july/ aug/ sept

 

21st June

10:45am – 5:15pm

The Hart Space, Southport

SOUTHPORT

if your due july/ aug/ sept

 

28th June 

10:45am – 5:15pm

The Hart Space, Southport

SOUTHPORT

if your due aug/ sept/ oct

 

25th July

10:45am – 5:15pm

The Hart Space, Southport

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