Group ‘Hynobirthing PLUS’

A COURSE FOR ALL BIRTHS

This is for women (and birth partners) who want to step it up a notch ….or 10!

‘Hypnobirthing PLUS’ is exactly what it suggests.  Its MORE than a typical hypnobirthing course, its interactive and is really centred around hands on practical techniques to help increase your comfort levels throughout pregnancy, labour and birth.  These elements are not included in a ‘normal’ hypnobirthing course.  This is for people who want to feel pumped, prepared and empowered.    

The ‘Hypnobirthing PLUS’  course 2 day programme available in Southport perfectly combines a full hypnobirthing course with a whole lot of extras outlined below.  

The ‘Hypnobirthing PLUS’ INTENSIVE one day programme is available in Crosby and Southport in August and September.  This one day programme has been created as the demand for the Hypnobirthing PLUS 2 day programme was so high and courses became fully booked very quickly.  I want as many people as possible to feel empowered, confident and prepared for birth. 

The INTENSIVE one day programme includes the essentials of hypnobirhting, along with the practical and hands on elements listed below. 

The Intensive programme also includes a home study element and ‘homework’ suggestions.  

 

what the course includes

Pregnancy Yoga – Sharron a very experienced pregnancy yoga teacher joins us during a course.  She will show you AND your birth partner how to move into different birth positions, additional breathing practices, ways to move to feel more comfortable in pregnancy, to find space and feel supported. (please note this is not included in an Intensive Hypnobirthing PLUS workshop)

Rebozo – A technique using a scarf (called a rebozo) which I teach to all birth partners.  This is used to aid relaxation and raise comfort levels and can also help baby into a more optimal birth position.  This is a very hands on element of the course which is great for birth partners who want to physically do something. 

Aromatherapy for Childbirth – We look at five essential oils safe to use during labour.  What they can be used for, how to use them and when.  Aromatherapy can aid relaxation and help you to remain focused. 

Additional pregnancy yoga and relaxation sessions* – In addition to the course mummies to be are invited to attend an additional pregnancy relaxation and pregnancy yoga session*.  These sessions are a lovely way to meet other mummies to be in your area, support you after the course has finished and to ‘top up’ the positive vibes!

*Intensive courses include one additional class, this can be either relaxation OR yoga.  Two day courses include an additional class of relaxation AND yoga.  

Client only resource area – All Hypnobirthing PLUS clients will be given access to the client only area on the website full us useful links, videos, additional relaxation scripts to those supplied within a course, additional course notes, birth affirmations and editable birth plans.  

Life long friendships – Group courses are small in size so you get to really bond with the others on your course.  Before the course ends we set up a What’s App group and arrange a meet up for even everyone has had their babies.  It’s a fab way of building up a community around you before the big day creating the perfect foundation for life long friendships. 

Birth pool – I bring along my birth pool (it’s not filled up so no need for your swim wear!) to all courses so you can see what one looks like and hop in if you fancy.  

Welcome gift – A beautiful gift from me to you from Apothecary Oils at Cedar Farm.  A selection of treats for you to go home with to pamper yourself ahead of the big day. 

Materials – The Calm Birth School Book, downloadable relaxation MP3’s additional ‘Empowered Bumps’ course notes to further support you.

INFORMED - EMPOWERED - SUPPORTED
LEARN IN BEAUTIFUL VENUES
ONE AND TWO DAY COURSES AT THE HART SPACE, SOUTHPORT AND BABY BEARS DEN, CROSBY

‘HYPNOBORTHING PLUS’ ONE DAY COURSE

Intensive one day Hypnobirthing PLUS course £150 per couple 

£50 non refundable deposit required to secure a booking and the balance to be paid before the workshop starts.  

SOUTHPORT

if your due late dec/ jan/ FEB 

Saturday 23rd November 

10:30am – 5:15pm

The Hart Space, Southport

SOUTHPORT

if your due JAN/ FEB/ MARCH

Sunday 8th December

10:30am – 5:15pm

The Hart Space, Southport

SOUTHPORT

if your due FEB/ MARCH/ APRIL

Saturday 11th January

10:30am – 5:15pm

The Hart Space, Southport

SOUTHPORT

if your due april/ may/ june

 

Sunday 8th March

10:30am – 5:15pm

The Hart Space, Southport

'Hypnobirthing PLUS' Two Day courses

HYPNOBIRTHING PLUS 2 DAY COURSES
£220 PER COUPLE – 
3 WAYS TO PAY

Pay £220 at time of booking 

or 

£50 deposit and the balance paid before the course starts 

or 

£50 deposit to secure a booking then 3 payments (admin fee of £5 per split payment added) 

November
if your due
dec/jan/feb

2 PLACES AVAILABLE

SOUTHPORT

November 9th 13:00 – 18:00

November 10th 13:00 – 18:00

February
if your due
MARCH/ APRIL/ may

5 SPACES AVAILABLE

SOUTHPORT

February 1st 13:00 – 18:00

February 2nd 13:00 = 18:00

APRIL
if your due
MAY/ JUNE/ JULY

5 SPACES AVAILABLE

SOUTHPORT

April 4th 13:00 – 18:00

April 5th 13:00 = 18:00

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