‘The 4th Trimester’ – Baby Massage | Postnatal Yoga | Mama Circle | Baby Yoga – Nov – Feb – Newborn to 4 months when starting

Date: Starts Mon 4th Nov - Mon 10th Feb

Location: The Hart Space, Southport

Time: 1:45pm - 3pm

Nov/ Dec ‘The Empowered Bump’ Weekly Pregnancy Yoga, Relaxation, Breathing & Birth Prep

Date: Tuesday 12th November - 17th December (6 weeks) classes @DW Fitness Southport

Location: The Hart Space, Southport

Time: 7:15pm - 8:30pm

Oct/ Nov ‘The Empowered Bump’ Weekly Pregnancy Classes (yoga, relaxation & birth prep)

Date: 1st October - 5th November (6 weeks) @ DW Fitness, Ocean Plaza

Location: The Hart Space, Southport

Time: 7:15pm - 8:30pm

January | Antenatal & Hypnobirthing PLUS

Date: Sunday 19th January 2025

Location: The Hart Space, Southport

Time: 10am - 4:15pm

December | Antenatal & Hypnobirthing PLUS

Date: Sunday 8th December

Location: The Hart Space, Southport

Time: 10am - 4:15pm

November | Antenatal & Hypnobirthing PLUS

Date: Sunday 17th November

Location: The Hart Space, Southport

Time: 10am - 4:15pm

October | Antenatal & Hypnobirthing PLUS *2 places left*

Date: Sunday 27th October

Location: The Hart Space, Southport

Time: 10am - 4:15pm

‘Growing Up’ 4/5+ months when starting | Circle, Postnatal Yoga/ Stretches, Baby Yoga, Songs & Play (6 week course) *FULLY BOOKED*

Date: Starts Monday 9th September - 14th October (6 week course)

Location: The Hart Space, Southport

Time: 10:15am - 11:15am

‘The 4th Trimester’ Circle | Massage | Yoga – Sept – Dec 2024 – Mondays 12noon (suitable from newborn) **FULLY BOOKED**

Date: Starts Monday 16th Sept (Classes at DBA Dance Studio in Churchtown NOT The Hart Space)

Location: The Hart Space, Southport

Time: 12noon - 1:15pm