birth trauma recovery

The 3 step rewind method 

A gentle way to lift traumatic feelings relating to pregnancy, labour and birth

Approximately 30% of parents in the UK will describe their birth as traumatic.  It doesn’t just effect mothers but partners and birth professionals too. 

Sometimes the feeling of trauma can come from pregnancy, labour and feeding not just the birth itself.  Feelings of anxiety, loss of control and not being listened to, to name a few and sometimes lead to anger, upset, fear and guilt.    

What if we could do something about it? 

The 3 Step Rewind Method is a gentle and safe way of working with parents and other birth professionals to lift the heavy feelings and symptoms that can remain after a difficult or traumatic birth, post natal or breast feeding experience, or any other perinatal trauma.

The method naturally activates a person’s own ability to heal themselves through memory and guided relaxation.  Another way to describe it may be to neutralise the negitive or traumatic emotions from the memory.  While we cannot go back in time, we can look to heal or think about the event differently which can impact the future. 

If this sounds like something that may benefit you please get in touch.  

The process takes place over 2 -3 sessions (depending on you) , usually a week apart and can be face to face or through Zoom.  


£100 for the full process (2-3 sessions).  £50 deposit required to secure a booking with the balance due within 2 months of booking.

If it sounds like something for you please give me a call or text on 07903117772 or email me on


"Really didn't know what to expect, was absolutely amazing the difference or shift I feel in me already after that! Can't thank you enough for your time and patience, you where fantastic! "

Michelle - after just ONE session! Tweet
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