Empowerment - Community - Positivity
we are back in person!!
I am on a mission to help women like you feel confident enough to stand up for what you believe in. Heard and understood so you can express yourself freely and empowered to take on what ever life chucks your way.
This is about building a community of women. You know why? Because TOGETHER we are strong, TOGETHER we can do anything.
This isn’t just lip service. I left my ‘normal’ job after nearly 10 years so I can dedicate all my energy to this. I want to help you to navigate your way through pregnancy and birth feeling like the strong goddess that you are. I want to help you enter motherhood feeling supported, valued and not alone with a network around you that have your back.
Everything I offer has this underlying vibe. So that’s me. That’s what Empowered Bumps is all about. I am a mummy to two girlies, wife, sister, daughter and friend and I am here for you.
'empower my birth'
ONLINE & face to face birth preparation
Taking you from bricking it to feeling like SUPER WOMAN!!
I know what you are thinking, it wasn’t like that last time (in fact so far removed from that) or maybe even that it isn’t possible. I hear it ALL the time from people BEFORE they prepare for birth with me but I am telling you, it is TOTALLY possible to change how you feel about birth.
This isn’t about preparing for your plan a birth, this is about putting you in the driving seat, empowering and enabling you to feel and be in control and supported.
Sound good? Scroll down to see exactly what I am talking about!
Our birth preparation courses are only for those who want to take the ‘bull by the horns’ and equip themselves for whatever birth throws at you. I promise there will be no chanting, no vagina whispering and no talking about your body opening up like a flower. This is POWERFUL stuff, because you are powerful human maker!
If this sounds right up your street our face to face classes are back in our studio, The Hart Space in Southport as well Baby Bears Den in Crosby, Liverpool.
(we cover Southport, Preston, Crosby, Liverpool, Ormskirk, Formby, Wigan and everywhere in between)
weekly pregnancy classes
BACK ON THE MAT!
Yep, our 5***** rated classes are back in person!
Perfect for getting your head in the game and staying there. Our classes work on a class pass system so that means you can pick and mix between pregnancy yoga & breathing or pregnancy relaxation, mindset & community sessions.
online pregnancy yoga and relaxation video course
ONLINE AND IN YOUR OWN TIME
Feel more comfortable doing online classes right now or life doesn’t fit in with in person classes then you can join are Empowered Bumps video course.
The perfect mix of yoga, relaxation, breathing and mindset tools to make sure you are feeling on top of your game!
WHAT DO PEOPLE SAY ABOUT US ...
Don’t just take our word for it.
There are over 100 recommendations and 5* reviews on the facebook page and a whole heap of birth stories to browse over on the ‘BLOG’ tab at the top! … get inspired!
BABY MASSAGE & YOGA
Yey, we are back in person! After what feels like a lifetime without any baby classes, we are back in FULL SWING!
Launching in October will be our ‘Newborn Nurture and You’ course, helping to guide you through those early few weeks with a newborn.
Following on our signature ‘Nurturing Baby Massage’, ‘Massage, stretch and play’ and VIP courses are back in full swing and ready to welcome you all!
Fear of birth release
Breathing and relaxations
How to work with your body
Birth partner role
Book, CD and folder
Mummies to be only
Positive birth information
Private & group sessions
Nurturing, bonding, attachment
Learn Hypnobirthing with me if...
You want to feel empowered however you birth
You want unbiased information to enable you to make informed decisions
You don’t just want a ‘standard’ hypnobirthing course, you want extras too like rebozo training and pregnancy relaxation
You want to learn how your body works in labour and how to help yourself
You want your birth partner to learn how to fully support you
You want to release fear surrounding birth